Ingestion of nothing other than industrial treated all food time I became diabetic and I was 20 years. It was easy to obtain, good to eat and cheap, I did in question than anything until I have read some facts. Unfortunately, this is after I was diagnosed with diabetes.
I learned that processed food industrial are ok to eat as long as you are not a habit. If you do, chances are that you will put your health at risk, as it happened to me. I beat my diabetes but still consider myself as a diabetic recovery even if I don't nor any medication for the State.
If what has changed? I have started to eat whole foods and everything which was not processed or treated before it landed on my plate. Scientific giants in their field, who are considered I think t. Collin Campbell here who wrote "The China Study" mince their words, they advise radically turn to vegetarianism.
I did not become a vegetarian, but I did start to love my health more than what my mouth told me that he liked to eat. In short, I have tabled this ugly dictator in my mouth told me what was good and he didn't. You probably understood by now that I'm talking about my own language!
I began to focus on the low glycemic index foods and eating in a way that I've avoided tips of sugar in the blood. You may know that type 2 diabetes is a condition which is closer to the pancreas and its ability to produce insulin is a hormone.
When insulin pancreas functions are disrupted, while his body is not able to treat this base fuel - which is known as glycogen - there need to function properly.
In short, you cannot turn your energy supply in a normal way, not more.
This forced me to choose either to keep on pill popping and remain obese or to do something about the way I approached food in General. I did, and he helped me beat my state of diabetes.
This allows me to share my experience with you, and I have a number of easy to copy recipes for diabetes type 2 adapted I recorded on video and published on YouTube under the name of diabetic Bob.
This is how I came to learn about the three types of all diabetic foods should adopt and include in your diet, I would say that on a daily basis. They are: seeds of fenugreek, cinnamon and flax.
Fenugreek slows digestion and who is a diabetic that avoid the tips of sugar in the blood, it is in low glycemic index foods. The best way to eat fenugreek is when it is freshly germinated, I do this one at home, guaranteed fresh and pesticide-free!
With regard to flax, remember to grind them before using it, as eaten together, they will help only the transit, while they contain many oils omaga3 that are lost, and if not on the ground.
Bob Pernula, also known as the diabetes Bob on YouTube, is a diabetic for the past 20 years and he beaten his diabetes condition by changing dietary habits. He believes anyone can beat diabetes if they know how and so can you.
If you want to beat your diabetes, you can start by getting his Mini-Course of Glycemic Index 10-part free of charge by e-mail. You can do so by visiting its website the list Index Glycemic food and give him your email address.
Bob has also published a series of videos of free recipes for diabetics. These quick and easy to make meals to use flax seed, among others, to stabilize the rate of sugar in the blood so head on more to see what you can prepare for yourself starting today.
Article Source: http://EzineArticles.com/?expert=Robert_Pernula
