In our ever growing and changing society people seek healthy alternatives to replace food produced harmful mass of our generation. We have also been rapid growth in our knowledge of the harm that meat can have on the body. Arthritis, diabetes, and several forms of cancer are just some of the degenerative effects meat can cause. This turned many to become vegetarian or vegan. A common thought is that it is difficult to provide the body with enough protein on a vegetarian diet. However, this is false. There are many sources of proteins in foods other than meat. Tempeh, lentils, chickpeas, tofu and hemp seeds are only a few non-meat protein sources. One of the best sources of these is hemp seed.
So what distinguishes hemp as an excellent source of meat proteins? More important, it contains all essential oils, that our body needs to survive. In a tablespoon serving 5 contains 15 grams of Omega-6 and 5 grams of the essential fatty acids Omega-3 (Age). The EFA is essential to the prevention of diseases such as arthritis and neural networks in our brain. They promote healthy skin, which has been very beneficial for those dealing with acne and the list goes on. I highly recommend that you research the benefits were of the EFA. These fatty acids contain important health benefits from the greater part of our lack of diets.
With the help of the same size of the portion, hemp seeds contain also 20 grams of protein. It is equal to a breast of chicken average size, but with many more health benefits. For example, this part of chicken contains 100 mg of cholesterol that is greater than 30% of your daily intake while hemp seeds contain no cholesterol at all the. This makes it very easy to replace all together if you choose to meat. A great thing too on hemp is the taste. Personally, I find that he has a very neutral taste. This makes it easy complement other foods. Adding a salad is very easy and is hardly noticeable to the Palace outside the texture which many find pleasant. By adding just 5 teaspoons to table, you can eliminate a whole part of meat and still get all of the necessary proteins. It seems that hemp seed is still being neglected as a food great health to date even if it is growing rapidly in popularity. This is certainly a natural superfoods that everyone should adopt in their diet of a long and healthy life. You have nothing to lose to make the healthy choice with hemp.
