The Best Workout for Abs

Very little is more appealing that a package of six perfect! In fact ask any girl, and I am sure she will agree. ABS sharp Razor are a true symbol of the dedication and therefore very few people will never reach such abs. The most important factor in the achievement of six pack abs is the maintenance of a low percentage of body fat. However is a low body fat percentage on its own not enough!If you never want to have magazine worthy abs that your course to build deep, dense abdominal and this is where the best training for abs!Almost everyone that I see at the gym to train their abs in the worst way possible. Never make the mistake of doing these things never: 1. performance of Abs circuits on the matts: to be honest, before I knew even how train my abs correctly I have used for super circuits long abs on the matts. These circuits made my abs burn like crazy, and therefore I thought that these circuits worked. The problem with these circuits are that they consist of a bunch of exercises which are all very easy. So that people start challenges they have to perform more representatives and supersets. And they are just working on muscular endurance. Will literally be light-years for your abs to never become more developed with just the channels of abs. The funny thing is that everyone in the gym has their own routine abs and most of the time that it is composed of these abs circuits.2. Making Abs on Machines: do your abdominal training on machines is a complete waste of time. These machines are attempting to isolate your abs, but end up putting all of stress on your lower back. I highly recommend avoiding machines. Your body is not meant to function as this.3. Execution of Crunches or Sit - up changes: it is not necessary to perform movements crunching or sit - up for your abs. These movements actually destabilize your spine leading to injuries as opposed to the stronger abs. In addition they lead to poor posture (bent back) which is very attractive. I know that you probably cannot imagine your abs without crunches or sit - up of work variations but believe me I have a better way method.4. Performing aside weighted for the oblique bends factor the most important in the construction of the perfect body increases your shoulder size ratio. This means larger shoulders and a smaller Tower. The problem with the weighted side elbows are that they thicken your waist size by adding muscle to your oblique. Therefore I recommend drop and side-bend exercise in total. If you want to work your obliques perform an isometric exercise like a Board side. This will make your oblique more rigorous and more difficult without making them larger.You can see at the gym, most people are high concentrated torso. They perform almost all of their abs exercises "crunching". Their execution a crunching exercise even when people get out of bed. The truth is that almost everyone is close to their potential of sit - up. So do these exercises is only to improve their abs slightly.The key to building Incredible Abs: the key is to perform variations raise leg. This is where the true potential. Will these movements "shock" your abs in a whole new level. Now, most of the people cannot simply make lying leg raises a little later. But they fail to realize that to do so raises reclining leg on the back is only a way to make their. Here are some of the most effective and challenging leg raise variations from the simplest to the most hard: 1. hung at the knee ups: perform at a bar. Bring your knees up to your chest and then back. To make this more difficult exercise instead of bringing your legs straight down to try to expand your legs to the bottom and forward.2. Hanging folded leg raises: perform at a bar. Keep your legs partially bent and throw them past 90 degrees and then bring back down.3. Hanging raises right leg: identical to the hanging of folded leg raises but this time your course to keep your legs straight.4. Feet at bar raises Hanging Bent leg: identical to that of the curved hanging leg raises but your go throw your legs all the way up to what your feet hit the bar.5. Bar feet Hanging Straight leg raises: keep your legs straight and lift your feet all the way until it touches the bar, and then lower.6. Hanged man Bent leg raises Bar 90 degrees: this time your course to bring your legs up until your feet hit l