Living with 2 Type diabetes can be difficult, but it certainly helps maintain a healthy lifestyle. But when you have this condition, there are some cases when it is not recommended to exercise. It is crucial to know when it comes so that you don't create additional complications for yourself.
The reasons for the exercise are many, including the most obvious. But for diabetics, the results are even more important. Exercise improves cardiovascular and pulmonary systems that help process food and sugar diabetes more effectively. In addition, regular exercise also allows better control of insulin in the body. Aerobics is the best choice that these movements are continuous and require no sudden bursts of rapid body moves, which can cause complications for people with this disease.
But if you try to do too too fast your blood glucose is bound to leave too quickly... one of the side effects of diabetes. This can lead to hypoglycemia, or low blood sugar. If you feel the onset of low blood sugar levels such as:
tremblingpalpitationsfaintnesstrouble thought and speech and hunger evenintenseYou must stop exercise immediately and cool. Having a piece of candy or other sweets in hand will help to bring the sugar to normal levels. Not that it is an excuse for eating M & Ms, however you could justify a few of them to prevent fainting of hypoglycemia.
People vary in their level of activity and how they can push themselves. This is why it is not a cookie-cutter plan to work. The best advice is to speak to your doctor to decide how to begin and what benefits your situation the most.
There are some symptoms which may become compounded when working. For example, if you suffer from problems of sight due to diabetes, then lift weights should be avoided. This may lead to undue pressure in your eyes that will make your the eye condition worsen.
There are also times when this condition will cause your feet or legs become painful and numb. When this occurs, it is preferable to swim so that you always get the advantage of working without taxing your injured areas.
When exercise, if you start to look like something is not exactly right... stop immediately. This is not an instance where you are "working through pain". Is not something that can be ignored, as the symptoms will only get worse. And if you are scheduled to work and you feel not ready to give your all to 100%, ignore it! Your body attempts to warn you before that something becomes a problem.
To discover the answers to the questions that you might ask on Type 2 diabetes, click this link... Natural treatments for diabetes
By clicking this link will help you learn more about the Solutions of Type 2 diabetes... Beverleigh Piepers RN... detective of diabetes.
Beverleigh Piepers is the author of this article. This article can be used for the reprint on your Web site provided that all the links in the article are complete and active. Copyright (c) 2010 - all rights reserved worldwide
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