Eight Healthy Ways to Burn Fat and Build Muscle

There are several ways to be thin and muscular, but to be in good health, that a balanced diet and exercise are essential. Many people believe that if only they consume very little, they will be burn more fat. This is however not true, when you eat enough your metabolism slows down, because your body think you are hungry and need enjoy maximum fat is already stored in it. Another thing that can happen if you don't eat enough, it is you can get a gastritis. Gastritis is an irritation of the lining of the stomach, which can lead to ulcers and stomach cancer if it is not taken care of. Proteins and carbohydrates are essential if you want to burn fat and build muscle. So now that we've covered the basics we will take a look some tips: 1) drink at least four cups of green tea per day (this is not towards your minimum consumption needs of water which is approximately half a gallon per day). (Thé_vert_accélère_votre_métabolisme,_qui_à_son_tour_vous_permet_de_graver_plus_fat.2) do not every day, because your body needs time to recover and build muscle.3) exercise. To build muscle, you must weight of life. Men should use the highest intensity and less repetition and women should use less intensity and do more repetitions. Cardio exercise (running, jogging, etc.) is important, but after 30 minutes, you will begin to burn muscle rather than fat contents. (Thus limiting your self to 30 minutes by COEP) sleep. For your entire body to function properly, you must at least 7 to 8 hours of sleep. You should not eat food 3 to 4 hours before going to bed, because if you make your body will always partially awake while digesting food. (You wake up reinvigorated and ready for your day if you do not follow this advice.5) protein supplements. Protein helps build muscles. (The best time to take your protein supplement is just after work out.6) carbohydrate. To avoid the light feeling cabbage or dizzy, it is necessary to eat carbohydrates before a training session. (Bar granola, or slice of bread with peanut butter will be do.7) don't use white sugar, bread, the pasta or rice. Pasta wheat, rice, wheat, brown sugar and brown rice are acceptable, but must still be used with moderation. Wheat flour tortillas are also acceptable in the small quantities.8) eating plenty of fruits and vegetables. You can eat as much as you want with a few exceptions. These fruits and vegetables such as potatoes and bananas are in good health, but should be consumed with moderation to avoid weight gain.Note: As you build muscle, your weight will increase, so do not pay as much attention nationally. The weight that you win will be muscle pure, not fat.The wonderful thing, combining exercise and healthy eating, is that once you start building muscle, the muscle will be in turn burn more fat! Follow the diet tips and healthy exercise above and soon you'll be on your way to a thinner and more tonic you!