Do you suffer from vague symptoms that come and go, such as fatigue, palpitations, arthritis pain, dermatitis or sneezing? It is possible the breakfast.
According to Stephan Rechtscaffen, m.d., holistic doctor and founder of Omega Institute for holistic studies, has that 50 to 60% of the population of food allergies. And the most common food allergies are breakfast staples such as citrus fruits, wheat, soy, sugar, coffee, eggs, corn and dairy products.
Allergies can be defined very broadly as "Reaction to anything other than us,", if something in the environment, something that we eat it or some chemical agent. However, many doctors restrict their definition of allergens on something that is registered as an immunoglobulin E (IgE) reaction to a blood test. The problem is that most of the foods are not IgE reactive.
The best test for food allergies is no patch or blood test or other scientific technology, and it takes a doctor to administer it. It is something that you can do at home on your own or with the guidance of a health coach or nutritionist.
The first thing you can do is look on your breakfast. Most of us have no side effects on something that we rarely to eat, but to things, the common or usual elements of our diet, and this means usually breakfast.
It could be something more to the we on a daily basis, perhaps a late-night snack, the we always eat for go. Ask yourself, "what is a constant in my diet, which I always hand to have?" "What is a typical meal for me?" Dr. Rechtscaffen is that one of his patients, heart palpitations, the doctors at a loss were to diagnose until he discovered that pineapple faithfully every night before going to bed eating was you, suffered. As soon as you removed the pineapple, you eliminated the palpitations.
It is also helpful to answer this simple question: "You prefer ice cream or cake?" It sounds easy, but we put what is causing the problem. If you ice, you may be a problem with the dairy. If you cake, you need to a wheat sensitivity.
Keep in mind that food allergies can be cumulative. We all have brought one, until we are our threshold and symptoms finally expressed a certain tolerance for allergies and the effects build up in our system, combination of the other. If you remove some of the food allergens, all your symptoms can disappear because the entire remaining fell tolerance under your.
Allergy symptoms can be changed to last a lifetime. Children are often told, "grow out of" some problem such as colic and then develop ear infections, which you also grow. But it could be to change a dairy allergy all along, and only the symptoms of allergy. Ask yourself if you had a childhood food allergy. You may still have it, but it's otherwise manifest.
Have vague symptoms that come and go, such as fatigue, want to palpitations, eczema, arthritis, pain, or sneezing, and you determine whether it could be food relationship, a simple in-place elimination diet could give you the answer.
It is very important to remember that there is a distinction between fixed and variable allergies. Variable allergies are not always there, and not by small amounts, will be raised during allergies to things like fixed shrimps and other crustaceans. The recommended elimination diet is aimed at only variable allergies and should be used for fixed allergies.
Dr. Rechtscaffen proposes to locate food days elimination diet to issue a 7-10. First, questions, "What do I eat food every day?" The most common culprits are citrus fruit, dairy, wheat, soy, sugar, coffee, eggs and corn. But it would be something else, you usually eat.
First of all identify the food that you want to test, and to avoid the food completely for a period of not less than 7 days. She could, do 10 days, if you're feeling ambitious, but not more than 10 days.
Note how you feel. In the first 3 days, you can feel bad, but persevere. On the last 3 days, you should feel a difference. If you don't feel better, you are probably not sensitive. But wait, there's more.
Day 8 (or 11 for you Overachievers) you are on the target food in the same quantities, you usually use to eat you. If you are sensitive to the food, you will experience a "enhanced reaction". For example, if you had suffered from fatigue before the diet and you eliminate wheat, when you add it again, you may experience extreme fatigue, worse than before the diet. And it is your answer.
This is a simple, safe way to see if food is your problem. If so, you can with a doctor or dietitian to adapt to work more closely to your diet.
About the author: Margie King is a former corporate attorney and certified holistic health coach, Wharton m.b.a. She received her training at the Institute for integrative nutrition and is certified by the American Association of Drugless practitioners. Margie leads workshops on nutrition, healthy cooking classes leads and offers individual and group health and nutrition coaching women and concerned professionals.
More information and their free report "bread: what you need to know before buying your next loaf" to get, look at Margie's Web site: http://margieking.net/
Read more Margie's article as the Philadelphia food Checker here: http://www.examiner.com/x-6753-Philadelphia-Nutrition-Examiner
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