Fast food statistics tell us that these foods are incredibly rich in calories, they are easy to consume more and that the reduction of our contribution is one of the simplest ways and easy to lose weight.
I already knew that this, my own research in fast-food statistics confirmed these facts. But I can say honestly that I did not fully understand how easy it is more consuming these foods until I did a little test.
First of all, since I quite enjoy chicken nuggets, and find delicious and dependence fries, I decided to use these in my essay and went on research on the content of energy (calories).
While step calorie cash as a losing strategy of weight, the calories can be valuable when comparing the energy provided by you eat.
Then I looked in what was the amount generally accepted energy (number of calories), I should be eating a meal of midday.
Statistical fast food related to my Test
A small fries and the 6 nuggets = 530 calories.A man of average size active should eat approximately 550 calories for lunch to maintain (not losing anything, just maintain) its weight! Yes, it's a Man.Cela means that a small fries and 6 chicken nuggets, which is a children's meals less drink, all an average man needs to eat for lunch.I am neither average, nor a man, then for me, female, five feet over-a-very-few and only rarely active, I must only eat about 350 calories in a meal, it is approximately 4 nuggets and fries about 10.
Four nuggets and fries 10! You have to be enjoyable!
That's all. These four pieces little chicken wrapped in coating and only 10 fries contain enough calories, enough energy for my lunch together!
It is not so bad if I thought that the nuggets and fries 10 4 would satisfy my hunger, but it does.
It was the next part of the test. I bought 4 nuggets and a small fries. I counted out of 10 French fries and gave the rest of my children, which fell on them like a pack of hungry hyenas.
I ate my lunch at 20 seconds flat, and as we know, the high fat contents and salt content leaves wanting you more. It did... I wanted more fries... more French fries, Nuggets too if I'm honest.
I was asleep on the couch in mid-afternoon, no energy at all, with my stomach shouted after me.
There are three groups of statistics of fast food that read us about all the time.
The first group describes the increase in the size of the meal in many restaurants in the chain, and how this migration has we consume a large amount of energy that we do not need.
The second group, gives us more details on the frequency at which we will eat these foods. As evidenced by the opening continues more of the restaurants in the chain, in the world, we are eating it more often than ever before.
The third set of statistics that read us about all the time are those on how to reduce these foods is the simplest and easiest way to lose weight.
My thoughts on the number 1 - the numbers are correct, you cannot migrate, in fact you can not eat even a meal deal without consuming hundreds of calories above of what your body needs. It is a 4 nuggets and 10 fried my friends.
My thoughts on number 2 - want to lose weight - to find a new place to eat, with a menu, unless you are of course satisfied with 4 nuggets, 10 fries, a stomach growling and no energy. More is not always better, and in this case, is more frankly disastrous.
My thoughts on number 3 - certainly one of the ways easier to lose weight. The energy content of these foods is so high, that simply remove half of what you normally eat your food eat you hundreds of less calories will be.
Looking at these 4 nuggets tiny and these 10 fries skinny, covered with salt, realized how detrimental these foods are to our leap, and it is simple how to cut a considerable number of calories of our plans and lose weightby reducing our consumption.
