Depression is one of the most misunderstood of all psychiatric and most common disorders. He is considered responsible for up to 35% of the absence of any disease related since the place of work in the single United Kingdom and, at worst, can lead to serious impairment of his patients, causing sometimes self-serious prejudice... even suicide.
The disease is characterized by a wide variety of signs which generally depressed and emotional problems, muscle and joint aches, lack of energy and the reduced ability to take any pleasure in almost anything to do. It is estimated that depression turmoil between 7% and 19% of the world's population, with more than 13 million adults American being with depressive disorders each year. Major depression is a determining factor in more than 60% of suicides each year, unfortunately because only about one-third of depressed patients receive treatment and medical care.
Although the exact cause of depression is still unknown, there are several known natural remedies for depressive disorders. Regarded as essential in the fight against depression is a healthy, balanced diet that actually plays a huge role in stimulating and regulating levels of dopamine in the brain. Interestingly, a diet that limits sweets, candies, chocolate sweet, cake, Donuts and other foods with sugar can really reduce the frequency of depressive States. While Candy are able to temporarily improve his mood by increasing blood glucose levels, once the level of glucose plonge, attitudes tend to be even lower and cause those inclined to depression to enter into a depressive episode.
Keeping stable blood glucose levels, the major depressive States can often be mitigated or even prevented. Avoiding coffee, "energy" drinks, high energy teas, espressos, caffeinated beverages are high in caffeine can also be beneficial. It is the same for alcoholic beverages. Caffeine and alcohol can both worse mood, by providing a temporary period of happiness which is usually followed by depression. Those with depression should focus on the consumption of foods which are able to trigger the production of serotonin. Foods rich in b vitamins and magnesium, nuts, Greens and some varieties of fish can be beneficial, since they can actually trigger a good mood without being followed by a State of depression.
St. John's wort was historically used for the treatment of depression. Even if was not found effective in the treatment of severe depressive episodes, it was established in fact increase synaptic levels of the biogenic amines, such as or epinephrine. Well documented studies showed that St. John's wort was indeed at least as effective as various medications in the treatment of depression. When it is used by patients with depression, it can effectively relieve many symptoms, including, but not limited to, extreme mood swings, loss of appetite, insomnia and negative feelings.
Regular exercise is also recognized as one of the most advantageous natural remedies for depression, since it allows to minimize some of the symptoms of depression while keeping the body shape and health. Exercise has been shown to improve the general mood and to reduce the lack of sleep in depressed patients. He has also been shown to be effective in the treatment of mild to moderate depression, but may take plu prescription drugs to show the results.
Seasonal affective disorder (SAD), a form of depression that occurs in some parts of the year, showed well treated by exposure to bright sunlight, artificial and natural. It is used as an alternative to drugs commonly used to treat depression and works by regulating the internal "clock". Artificial and natural sun exposure may in fact induce chemical changes in the brain, such as the production of melatonin and serotonin, which can greatly improve sleep habits.
Depression is a medical disorder of irritating, but mild cases can easily be improved with the help of natural remedies for depression. Prescription drugs have various risk factors, but by natural methods can generally improve the medical condition without any similar problems. Change current habits such as diet, exercise and even family outings may help improve periods of depression, reducing your depressed mood and other emotional problems as inappropriate guilt and anxiety, and people with depression can live a happier and more fulfilling life.
