Got Wrinkles? Foods Rich in Antioxidants Can Help You Avoid Them

Growing old gracefully can sound as a good thing to do, but who really feels this way? Are you troubled by what you see in the mirror? Maybe you begin to notice lines on your face that you had never before. If you want to improve your skin by fighting wrinkles you have already, or that you look for a way to avoid wrinkles before, can help the foods rich in antioxidants.Antioxidants are vitamins and nutrients that retard the aging process by preventing or slowing down damage to the body. Over time, the cells of our body produce by-products using oxygen causing damage. As you age, damage to the cells of the skin becomes more obvious and to make your wrinkles.Back to top ranked foods rich in antioxidants by tricks, magic creams and surgical ladies and USDACosmetic are considered "miracle solution" the problem of wrinkles. However, changes in lifestyle that includes healthy eating can lead in the fight against the aging of the Interior. Choose the best foods for your diet that are rich in antioxidants can put you on your way to turning back the hands of time.A study conducted by the U.S. Department of Agriculture (USDA) assessed food commonly consumed more than a hundred to find who has the highest content of antioxidants per serving. Fruits, vegetables, legumes and nuts high on the list of foods rich in antioxidants.The top of the list included legumes such as red beans, beans and pinto beans. These foods classified in the top five foods rich in antioxidants per serving.The category of fruit has ranked the second most top on the list and specifically included blueberries, raspberries and cranberries, but closely followed by the raspberries, strawberries and apples (Granny Smith and Red Delicious).Artichoke is the list of the 10 best and russet potato made the top 20 when it the category of vegetables. Choice of vegetables rich in antioxidants include cabbages of Brussels, spinach, kale, beetroot, red cabbage and peppers.In the category of nuts, pecan is in the top 20 as a better choice of food for the fight of the antioxidant properties, followed by hazelnuts and walnuts. Other foods rich in antioxidants less obvious who made the list included spices such as cinnamon, oregano and ground cloves.By Dr. Joseph Mercola, the Osteopathic Physician and author, it is much more advantageous to slow the aging process through diet rather than using topical treatments to prevent wrinkles. "Getting your antioxidants of eating fruits and vegetables for your nutritional type will be always superior to rubbing them on your skin, or taking them as a supplement."