Listed below are guidelines for diabetes that you can use to help you manage your diabetes and to avoid possible serious complications that are associated with this disease.
Diabetes management strategies
? When you have diabetes, it is essential that you have at least three to four times a week for between 20 and 40 minutes each time. Routine exercise has been proven to improve your blood glucose levels, reduce the risk of heart disease and help you lose weight. Before you begin an exercise program, you may want to discuss with your doctor, especially if you have problems of neuropathy or vision.
? an appropriate diet is essential. If you have difficulty to regulate your blood sugar level, that you may want to visit with a dietitian on a regular basis to ensure that the food that eat you are beneficial to your body and your blood glucose. You can find with your doctor or hospital dieticians and, with your diabetes care team can help you find a plan that suits you.
?, it is essential that you get lots of rest. Adhering to a systematic schedule and get enough sleep will avoid stress and help you keep your blood sugar under control.
? It is extremely important that you keep your feet properly. You should check your feet daily for any calluses, cracks or sores. If you notice wounds do not heal in time, swelling that does not go after you elevate your feet, redness, ulcers, or pus, it is important to consult your doctor immediately. Over half of the lower all amputations are carried out on persons who suffer from diabetes, but have failed to appropriate foot care.
The Importance of the drugs for diabetes
? It is important for your health that you take medication prescribed in the time and the calendar which has been prescribed by your doctor.
?, you must also understand your medications and identify side effects and how they work in conjunction with one another as well as the way they work with dietary supplements you can take. Before beginning any dietary supplement, you should check with your doctor to see how it will interact with all medicines, you take now as well as how it may affect your blood glucose.
Strategies to control your blood glucose
? You must be aware, maintain normal blood sugar levels is essential. You always want to try to keep your blood glucose within the range recommended by your health care provider at any time. Use your blood glucose as drive recommended by your doctor, but when you're sick, you want to use more often. If your numbers to remain high over a long period of time or less than the recommended levels if you call your doctor immediately.
? It is important to keep a log of your sugar levels in the blood that you eat during the day, and all stress that you may encounter that can raise your blood glucose. When you visit your doctor you should take this journal with you to determine trends and to take appropriate measures.
Diabetes is not to be a death sentence. If you use your own common sense and follow them strategies listed above you can control this disease and live a long and happy life. In some cases people were able to transform their condition around simply through diet and exercise.
