Congratulations to realize that you have a problem with sugar.
The first step is to know what sugar to us as and this sugar substitutes for us. This can help us in our habit of kicking sugar. Sugar is a substance that most of us have been consuming almost since the day we are born. Sugar in one form or another is food and drinks you can imagine. Most of the time don't even realize us that we are consuming.
Did you know that sugar can be the source of so many different forms of moral in your body? Some of these forms of page are listed below:
? Suppresses the immune system
? Disrupts the mineral balance of the body
Causes hyperactivity ?, anxiety, difficulties in concentration and crankiness in children
? Causes drowsiness and decreased activity in children
? May cause depression
? affects the ranks of the school for children
? Produces a significant increase in triglycerides
? Contributes to a defence weakened against bacterial infection
? Promotes an altitude of bad cholesterol
? Can lead to cancer of the breast, ovary, prostate and rectum
View of Weakens ?
? Increases the risk of coronary heart disease
Promotes tooth decay ?
? Contributes to weight gain and obesity
? Can cause arthritis
? has been known to cause candidiasis (yeast infection)
? exacerbates the symptoms of multiple sclerosis
? has been known to cause food allergies
? Contributes to diabetes
Hypoglycemia Causes ?
? Can cause headaches, including migraines
? Sugar interferes with the absorption of calcium and magnesium
It of a lot of problems, isn't it? And it is only a very small sample!
Aspartame (NutraSweet & equal) is in thousands of foods and on each table restaurant, namely because of greed, drug addiction and profit. Restaurants are currently being under pressure by removing aspartame as a sweetener option available to customers. Why? While aspartame can be sweet to the taste, it is a potentially fatal neurotoxic poison, containing methanol and is bad for restaurateurs provide sweeteners that can kill their customers.
Aspartame is known to react with drugs. Essentially, it is a molecule composed of three components: aspartic acid, phenylalanine and a methyl ester. They immediately become methanol. Once ingested, methanol has been known to kill or blind drunken thousands of skid row. It converts into formaldehyde and formic acid (Ant poison sting). Phenylalanine and aspartic acid are toxic if not accompanied by other amino acids present in food proteins. Aspartic acid caused brain damage in experimental animals. Aspartame is also known to trigger birth defects, mental retardation, and behavioral problems. It has been proven a "carcinogenic multipotential" causing leukemia, lymphoma, cancer of the kidney and other cancers.
The second step is to gradually replace the amount of sugar in your diet. As stated previously, you were consuming sugar almost all of your life. You are not going to quit during the night. It can take weeks or months to rid sugar. You can compare kicked the habit of sugar to quit.
The third step is to increase the amount of protein you eat. The protein is your best friend when you try to shake the sugar. Protein flattens hunger and helps defend against sugar cravings. Instead of steak at every meal, choose sources of proteins of the low fat content, such as Greek yogurt, white of egg, chicken, beans of fish and raw nuts. In addition, add Omega 3 in your diet. These essential fatty acids also help balance sugar in the blood.
Just remember, sometimes the baby steps are better. You can start with something simple that use like sugar sugar or aspartame in your morning coffee. Then add progressively more food sweet to your list or leave consuming all together or as sugar substitution simply. Experience with it, the taste of each is different and we all adapt differently.
