Diabetics who have no other complications of the disease are essentially allowed to eat all kinds of food that if total calories or food daily consumption does not exceed the normal amount. At the time of food such as: Burger or steak, normal range is between 8 - 12 oz. per serving. However, diabetics are always allowed to consume these foods but only 3 oz per serving. Foods containing fat and high cholesterol should be avoided, so carbohydrates and sugar products.
It is recommended to eat many whole foods such as: whole grains, whole wheat, brown rice, rice, sorghum, oats and vegetables fresh or organic puree. Other foods, such as: fruits, juices, desserts and snacks, can also be allowed to consume by diabetics, but in limited quantities.
Diabetic patients are recommended to perform a varied with a comparison between the limited carbohydrate and sugar, low fat diet meat, fresh, skimmed fruit fatty milk. They should also learn about Index Glycemic (IG) and how to count carbohydrates needs. Selection of foods low in carbohydrates and Glycemic Index contribute greatly the metabolism of the body in maintaining the stability of sugar in the blood in the body.
Another diet for diabetics is made of sodium which must remain closely. Diabetic patients should also avoid eating processed foods or in preserved, such as: corned beef, instant noodles, salted fish, bacon, eggs, salt, sardines and shredded, which have higher sodium levels more than 400 mg.
Diabetics are always allowed to consume less than 140 mg of soy sauce, which has low levels of sodium. If you prefer soy sauce as your menu, you can take it without sodium or salt. Alternatively, you can dilute it up to the amount which is always allowed to consume. A teaspoon of salt used per person contains milligrams of sodium 2,325, then a quarter teaspoon for six servings contains 105 mg of sodium.
Diet for diabetics must often be combined with other types according to the needs of diabetic patients. Combination of the diet of diabetes low-protein, low fat, low in carbohydrates and low in sodium makes calculation of the total calories of intake of food per day becomes important.
However, weight loss becomes a must eat food cholesterol and fat in certain diabetic low content. For diabetics, those who have impaired renal diet of function, the poor in sodium and minerals are also necessary to support healthy living. Diabetics should also be cautious in consuming mineral water as affecting the total quantity of minerals consumed in a day.
