Know Your Body Type to Lose Weight or Gain Mass More Effectively

Each person has a unique body other type. Is the most visible difference between men and women. This is William h. Sheldon, a well known psychologist who created the theory of somotype. According to this theory, the type of human body can be classified into three broad categories. Sheldon theory become a foundation in research that focus on body weight and weight training.Basically, there are three categories of body type: ectomorph, mesomorph and endomorph. Nevertheless, your body may be combining more type.1 body. EctomorphPeople who have this type of body shape tend to be skinny. They must fight when it comes to build muscles. The process to gain more mass can take some time and even after they have built a mass, it is difficult to maintain because they can lose weight very easily.People belong to this group of body type are generally slim because they have the lowest percentage of body fat. They are major candidates to become athletes, or models. To increase their weight, they eat more calories in the diet to more mass.Training tips: more weight build muscle with heavier weights and repetitions less training. Allow your body to rest two or three days between the recover.2 training sessions. Type MesomorphThis in the shape of the body is more favourable to most people. The mesomorph has major bones and muscles with the torso to a narrow and low size cones. People with this type of body shape can more easily obtain muscle mass.Training tips: work out for a minimum of three times a week and do cardiovascular daily training or on any other day.3. EndomorphThe extreme endomorph generally has a round body, with a mass more concentrated on the abdominal region. People with this type of body shape is difficult to lose weight. A diet balanced and normal work is very important for them to some lose weight. They must eat more frequently given that each meal should be more small serving size and contain all the necessary nutrients. Reduce carbohydrate and put in addition to protein in the diet to increase metabolism.Training tips: aerobic training, such as walking, jogging or cycling regularly. It is recommended that jogging for 30 minutes daily five times per week. Some weight training regularly from four to five times per week with rest enough between the two.So, what is your body type?