According to recent studies, more than 90% of the population in the 21st century are deficient in omega-3 fatty acids. Yes, your brain needs fat to function properly! Some things in keys that make Omega-3 fatty acids are:
(1) Function of the gene control
(2) Improve metabolism
(3) Regulate your immune system
(4) Are the essential elements of the cell membrane which covers all the cells in your body 100 billion.
Omega-3 fatty acids are derived from nature. For example, fish and flax seed are rich supplies of fat that our brain has need to work. For example, two Omega-3 important whether fatty acids are the acid EICOSAPENOIC (EPA) and Docosahexaenoic acid (DHA). Because the brain is 60 percent fat, particularly DHA, it is not difficult to see why we need Omega-3 fatty acids for the brain to work correctly.
Unfortunately, in recent decades our good fat consumption was replaced by Omega-6 oils refined as corn, soybeans and safflower oils. Because the ratio is increased from 1: 1 to 20: 1, we have seen disastrous results, especially for the brain. Low levels of Omega-3 fatty acids has been linked to dementia, depression, anxiety, add, autism and learning disabilities. Dr. Joseph Hibblen of the National Institutes of Health reported that high levels of soybean with seed oils (unhealthy Omega-6 fats) contain high amounts of acid lineloic, which has been linked to inflammation and disease.
Only can do you? Omega-3 fatty acid eat! Easy enough. They can be found in wild fish such as salmon and game, algae, eggs of chickens Fed Flaxseed to name a few. Your brain and the rest of your body will be appreciated. For example, it has been shown that children who are oils given fish improved in reading and spelling and behavior at school because of the dependence of nervous systems, and these good fats from functioning properly and optimally.
That is what they are doing? This is:
((1) They increase the production of a brain "fertiliser" called brain-derived neurotrophic factor) which stimulates the growth of new cells and connections.
(2) They reduce inflammation which has been linked to neurological diseases such as depression, ADD, Alzheimer's disease and autism.
(3) They are vital for the construction of all cellular membranes.
(4) They balance blood sugar.
The four are vitally essential if you wish to have a brain to work optimally. If you are deficient in omega-3 fatty, go to http://efaeducation.nih.gov. Simply enter your feed and you'll see how you do good fat consumption.
Be intelligent and good fats to eat. Your brain will thank you!
