Each living person requires good nutrients in other to live a healthy and longer life. Indeed, a healthy diet is the basis for a healthy lifestyle. How healthy you are is determined by the quality of the nutritional value of food provided for the cells in the body through your daily diet.
Diet is what you eat, nutrients are what your cells are actually the diet. You are only as good as your cells. If your cells are in good health - you are in good health. If your cells are tired - you're tired. If your cells are sick - you are sick. You need good nutritional plans to be in good health and ensure the long life span.
The cell is the foundation of life and must be maintained properly. Unfortunately, some of our foods are, lately, are removed very essential nutrients (lipids and sterols) which play an important role in membrane surrounds cells, which make the intake of nutrients and waste through the easy membrane.
What is nutrients: nutrients are described by several newspaper as "substance needed a living thing for the maintenance of the life, health and reproduction". This means that our health must, by necessity, be maintained with nutrients to ensure longevity and good health.
Important facts: our life nutritional dictates that we need to balance the diets in (six strings of life) that is, proteins, carbohydrates, vitamins, minerals, Enzymes, lipids and sterols. These six links are of vital importance and with any missing person, life is impossible. We also need to eat foods such as Fruits and vegetables, proteins, fats, whole grains and sugar (carbohydrates) in quantities to meet our nutritional needs and recommended conditions to ensure good health and life.
It is regrettable to note that our whole - rice, soybean and wheat - grains contain more nutrients we expect of them. You will observe that what we eat these days are grain polis (by boiled) essential oils in fats had been removed, mainly because of food processing companies want their food products to have a longer shelf life. Several years passed, we ate rice in its natural form, who had intact essential fats. So with wheat and soy, treatment, become attractive to the eyes, but are devoid of essential nutrients.
It is these serious deficiencies of nutrients in our diets that nutritionists and health practitioners advise that complement us our food and nutrients.
