Sesame is a common food in our daily lives. However, you are familiar with nutrition and the effects of Sesame? The following passage will give a detailed introduction to this.
1. To regulate the level of cholesterol:
Sesame contains a variety of nutrients such as fat, protein, dietary fiber, vitamin B1, vitamin B2, Nicotinic Acid, vitamin E, lecithin, calcium, iron, magnesium and so forth. Linoleic acid contained in Sesame has the effect of regulation of the level of cholesterol in the human body.
2. In order to beautify the skin:
Sesame is rich in vitamin E, which can prevent damage caused by lipid peroxide on the skin, remove or neutralize the accumulation of dangerous free radicals in cells, to make skin white and moist and avoid many types of inflammation of the skin. At the same time, it can be used for the treatment of dry skin and roughness, making the skin smooth, delicate, ruddy and brilliant.
3. To promote the development of the brain of children:
Modern medical research shows that Sesame contains a large number of lecithin, protein, vitamin E, linoleic acid, various types of amino acid and unsaturated fatty acids, which are very beneficial for the development of the brain of children.
4. To help to lose weight and make people slim:
Sesame contains some chemicals - lecithin and choline, which may prevent the human body to fat. Therefore, even if you eat lots of Sesame, you will be not have to worry that it will you fat. If you are on a diet to lose weight, you can add some Sesame in your diet, which will make the effect much better.
5. To slow down the aging process:
Each 100 grams of Sesame contain 21.9 grams of protein, 61.7 grams of fat, 564 mg of calcium, phosphorus 368 mg and 50 mg of iron. In addition, it also contains phenol Sesame, oleic acid, stearic acid, lecithin, vitamin A, vitamin B, vitamin D, vitamin e and other nutrients. Accordingly, it also plays an important role in delaying the aging of the human body.
6. To make black hair:
Traditional Chinese medicine considers that, if hair becomes white or easy to fall, it is mainly caused by insufficient blood in the liver and the weakness of the kidney. As a result, doctors advice these people eat more Sesame in the daily ration, which may improve the symptoms and make black hair.
LV Hongyu is the freelance writer for the chemistry e-commerce Web site. LookChem.com is just a place for you to search chemical products! Our LookChem offer the most convenient conditions for international buyers and allow these trails to take advantage of the business person.
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