Paleo diet is short for the Paleolithic diet. It is based on the premise that human beings humans have evolved to hundreds of thousands of years, while our modern diet has only been around for about 10 000 years. It is a scientific fact that the human genome has not changed much at all since that time, and therefore we are quite well genetically identical as our ancestors.
Paleo diet is often called the caveman, feeding of the stone age diet, diet of hunter-gatherers or warm diet.
Basically, it focuses on dining in the same way that our ancestors have done, before the agricultural and industrial revolution.
Our modern diet consists largely of grain, sugar, vegetable oils and processed food. In fact, much of the population almost exclusively eat these foods. It is a fact that diseases of wealth are the result of our unhealthy way of life, mainly from the diet. Obesity, diabetes type II, heart disease and metabolic syndrome reach new record levels every year.
There are several populations of hunter-gatherers still remaining in the world, eat and travel almost in the same way as our distant ancestors. They suffer from these Western diseases today become one thing in common. Their bones are strong and their teeth are together, even in the elderly.
Many people have already obtained awesome results trying to mimic the Paleolithic diet true as closely as possible. Of course, we cannot eat exactly what they ate, but we can get pretty close.
The paleo diet foods include meats, fish, eggs, vegetables, fruits, nuts and seeds. Some foods are not allowed on the paleo diet and food are largely believed to be the main causes of the rising accident of the metabolic syndrome. It is sugar, pastries, candy, cakes and virtually all types of junk food, vegetable oils, grains, dairy and all foods processed.
Best diet paleo food is fed to grass meat, but animals fed grass have a superior of fatty acids and a composition micronutrient their grain fed counterparts. However, if you are tight on cash, then, there is no need to get out of your way to choose or grass-fed organic products, the essential is to avoid the modern junk food such as grain and sugar.
Most of the people doing this diet found that eating certain foods from time to time is perfect, and are things like the high fat dairy, sweet potatoes and dark chocolate. There is really a massive community of persons who are of the paleo diet, and with a simple Google search, you will find all the information you need on other paleo diet foods or recipes of paleo.
