21 April 2011

5 Natural Skin Care Tips To Eliminate Your Acne Now!

I know it can be depressing, observing that the acne on your face every morning. But take heart, with acne, advice of skin care that follow you will discover how to return your clear complexion.1. Try not to eat refined carbohydrates, sugar and caffeine. If you do, your skin of the sebaceous glands may be more oil which will increase the chances that you will have an outbreak of acne. A well balanced and nutritious food should be eaten as much as possible. This means fruits and vegetables rich in vitamins and minerals. They will be not only be easy to digest, but will even help you eliminate toxins from your body. If you keep your body in good health, you will be less likely to have an outbreak of acne.2. Carefully wash your hair every day to get rid of the excess oil thereof. If your hair is dirty or if it produces in her hair, he can move dirt, oil and bacteria on your face when he gets in contact with it. If you wash your hair every day, you can avoid this. When you use hair care products try to keep your hair pulled to the rear of your face.3. Drink plenty of water. Drink between 6-8 glasses of water each day. Water helps to hydrate your body, helps to eliminate toxins from your body, and even helps maintain correct blood pressure. Without sufficient water, your skin will become dehydrated and crack; for bacteria to infect your skin and cause a rash of acne.4. Strawberries are a healthy natural cure for acne. Why strawberries are regarded as an exceptional remedy for acne is because they contain salicylic acid, an ingredient in many trade remedy acne take a cup of half of fresh strawberries and mix in a spoon cream soup sour. Put some of this mixture on acne and he leave for about twenty minutes. After 20 minutes cleaning hot offshore with water.5. Daily exercise is a must. When you work, you increase the flow of your blood, oxygen and nutrients to your skin, which is used to get rid of harmful toxins and other chemical substances through your sweat. Exercise is also wonderful to reduce tension in your body, which will reduce the imbalances of the hormone in your body.With these tips acne skin care, you'll be well on your way to be free from acne.