02 April 2011

The Science of Fat Loss

There is a precise science of fat mass loss - so precise, in fact, that if everyone were to follow this exact science, they would melt the fat at an incredible rate. Sound too good to be true? I don't think so. Read on.(In_a_Nutshell,_la_science_à_la_perte_de_masse_graisseuse_est_un_tabouret_à_pattes_quatre,_ce_qui_implique:_1) that consume less overall calories that you burn/spend during the journée2) training of regular weight/control) cardio high intensité4) look of the periodsLet enough rest each individual facet without getting too technical : for today's post, I'll purely focus on the first four debates above. The rest, I will deal with in the coming days...(1) That consume less overall calories expend you to burn during the dayThis is not a self. Surplus calories make you fat, regardless of whether if the additional calories come from fat, protein or carbohydrate. For memory, a gram of fat provides nine calories. A gram of protein gives you four calories and a gram of carbohydrate gives you also four calories. Yet, this is not so much the intake of materials most people fat should be tired, but rather high Glycemic carb intake.During the 1970s and 1980s, there was this "without bold" craze that began in the United States, and one would think that if "fat free", was the means of mass loss of fat, that most of US would be elegant and lean. The opposite is true. Despite a massive movement towards products without fat, the nation become more obese. Recent studies have confirmed is the intake of sugar of high blood sugar which led to the pancreas secrete additional insulin, which leads to high sugar and depressions drastic and finally, added fat.If you are naturally fat (i.e. type physics endomorphic - where you put on fat easily), you probably are insulin resistant. This in plain English means that the body does not metabolize / break down the sugar in the blood of very efficiently, which means that the excess sugar is stored as fat. You can eat all the fat-free foods you want, but the additional sugar is converted into fat. I tried a product that really helps break down sugars and improve insulin resistance is a product called Diabecen Switzerland. It contains ground cinnamon of water which has been scientifically proven to reduce blood cholesterol levels and improve sensitivity to insulin, which may help if combined fatty mass physical activity regular loss.Second, portions of meals is also very important. As a general rule, eat 5-6 small servings of meals throughout the day to regulate blood sugar. Generally, each portion of meals should be the size of a tight fist.Upon waking in the morning, if you can afford - have a scoop of approximately 20 grams on an empty stomach whey protein isolate. Do it even before that brushing your teeth. As you've not eaten for several hours during sleep, your body will absorb the whey protein very effectively, and this will go far in helping you recover in the long term if you do on a daily basis. Approximately 20 - 30 minutes later, have a breakfast solid.Breakfast should be the exception (in terms of serving meals size - it can be larger than the size of a tight fist) Although as the first meal of the day, such as during sleep fast you for a period of 7 to 8 hours in which the Organization has received no nutritional intake. Oatmeal is by far the single best breakfast, it is that it is low GI, provides a uniform slow release energy and reduces blood cholesterol soluble. You could also add a scoop of whey protein isolate your oats and some chopped fruit pieces. Also have a good multi vitamin with your breakfast to give you the vitamins and minerals/phytonutrients your body needs for good biological function throughout the day.Third, the scroll down on the contribution of carb as day progresses in the night. Note that I never suggested that you stop eating after a certain time. It is a myth. What is really meant is that after about 8 hours during the night, need you to reduce as much carbohydrate as possible, as the metabolic functions of the body are slower at night, it is the day - except obviously you had an exhausting night trainingin which it is perfectly acceptabl