Type 2 Diabetes - Is Carb Counting Obsolete?

If you have received a diagnosis of Type 2 diabetes, chances are that you come across a dietitian, nurse or a physician that touting the so-called benefits of calculating carbohydrates. The theory behind the calculation of carbohydrates, is that it allows the flexibility to choose the sources of carbohydrates that you enjoy playing on your consumption of carbohydrate evenly throughout the day.However, researchers at the University of Sydney has recently concluded that the calculation of carbohydrates has been largely ineffective to keep blood glucose under control. In a group of people with diabetes, researchers tested the response to 120 carb different foods on blood sugar levels. They found that using cash carb as a measure of blood sugar proxy missed the mark.Instead, scientists have discovered that the burden of food Glycemic was a more accurate indicator of changes in sugar in the blood.This study highlights the many problems with calculation of carbohydrates, which include: good carbohydrates, bad carbohydrates: all carbohydrates are created equal. But, according to the calculation of carbohydrates, they are. A carb counter view, 15 g of carbohydrate chocolate cake is equal to that of a cup of black beans. In reality, the effect on blood glucose - and health - could not differ more between these two possibilities.You'd better start your calculator in the trash and putting emphasis on the healthy carb sources such as whole grains, fruits, vegetables and legumes.Treatment of symptoms: carbohydrate counting accepts the sad to see that you have diabetes forever. Fortunately, a diagnosis of Type 2 diabetes is not a life sentence. The loss of weight, staying physically active and cutting stress you can reduce or even eliminate diabetes Type 2 of your life.All carbohydrate counting is to minimize the damage caused by your diabetes, without intent to heal.Practice: One of the points of sale of carbohydrate counting is that it is much simpler and easier Exchange diabetes old that diabetic lists used to use. Quite fair. However, just because they are less complicated than mathematics MIT-level required for diabetic exchanges, does not automatically makes them easy.Most diabetics are carbohydrates for a short period of time and the ditches quickly the system as they are too heavy for their real lives.Other food groups: there is no doubt that carbohydrates should be your first priority to keep sugar in the blood under control. However, this is not to say that fat, protein and alcohol play a major role to determine if your blood glucose is 99 or 199 mg/dl (5.5 or 11 mmol/L).Not only these other foods affect your sugars in the short term, the manipulation of these other food groups can help you lose weight and reverse Type 2 diabetes.