02 April 2011

What Are The Causes Of Belly Fat?

If we could choose an area of our body that we want to lose some fat from, there is little doubt that the stomach would be a popular choice with many people. A large belly suspended over your jeans is not the largest of the eyes and may leave you depressed and frustrated, because it can be quite difficult to move. Before that we can concentrate on losing some belly fat, it would be useful to know what are the causes of belly fat.Causes of stomach FatBelly fat accumulates for various reasons, and not only the obvious. Lets take a look at some of the reasons why we find ourselves with fat belly:-natural AgingAs you age, your body naturally WINS body fat and loses muscle tissue without any change to your diet or activity levels. This is due in part to the fact that your metabolism slows down, resulting in your body burning less calories. Unfortunately, much of this fat is stored around the stomach.The MenopauseWoman tend to naturally put on more body fat than men as they age. Menopause fat change distribution of female body, resulting in more be stored around the abdomen. Women can also retain fat tummy following pregnancy.Over-EatingThis may (not) surprise you, but eating too much food (especially with a fat content) will stack fat on your belly. If you consume more calories in a day that you burn, the excess is stored as fat. Most of us tend to eat much more that our body is really necessary. Even if you are not prepared to change your diet, you think you need to at least cut your portions. Start eating slower and more deliberate manner and timing of that begin to feel full stop.The DrinkThere daemon is a reason why it is called a beer belly, alcoholic (and especially lager) drinks are full of calories. If you are seriously to lose the gut of beer, you must reduce the booze and the more regular exercise. You may drink bottles instead of pints, move to slight or even beer renounce drink at home.What are the dangerous levels of fat belly?Too fat around the stomach can put you at greater risk of high blood pressure, heart disease and diabetes. Measure your waist size is a great way to check if you have an unhealthy level of belly fat. If you are a man with a size of over 40 inches or a woman with a size more than 35 inches, then you really need to think about changes.How to lose fat off the coast of your belly?Fact crunches without end will not get rid of belly fat, it will strengthen the muscles under fat. Regular intense cardiovascular exercise (activity that raises your heart rate) 3 - 4 times per week is an excellent idea. and a balanced diet full of whole grains and fruits and vegetables. To make small changes and are designed to not more than 1-2 books per week weight loss if you want the results to be permanent.Now you know what are the causes of belly fat, make these changes in lifestyle and banish this belly fat.