Using Self Hypnosis on Creating Your Own Self Suggestions

The use of hypnosis, it is imperative that self suggestions be carefully written before the actual self hypnosis session. In no case a self hypnosis session should be initiated and post hypnotic suggestions adlibbed. On the premise that a properly worded suggestion repeated quite often and long enough will be accepted by the subconscious as true spirit, the suggestion must be such that the subconscious mind would be, after a few rehearsals, came to believe that it is true, credible, that he will meet with not much resistance of the subconscious mind and it will work.The use of hypnosis, self suggestions should be free of clichés and suggestion of generalitiesThe shall be developed, so it can be delivered to the subconscious mind using direct, explicit, simple, short sentences and language-specific. Avoid clichés and generalities. Remember that you will be to communicate with your subconscious mind which has the intellectual capacity of deductive logic of a five years.To prepare suggestions for use in a self hypnosis session, I recommend the following steps: 1. write the suggestion itself. This allows to clarify your thoughts about the self suggestion and think clearly, analyze, modify, reformulate, condense and finalize it2. Read aloud. Read carefully any suggestion self yourself out loud. You want to read out load, because if read you yourself mentally you do not necessarily speak/read every word. Speaking aloud the self suggestion is better because each word is important. In addition, if you can make an audio recording of the session of hypnosis self together for yourself. In this way, you simply start a self hypnosis session, maintaining the presence of mind to activate the registration where appropriate in the session and leave the record to take over from the there.3. Develop a symbol. Each session is a symbol that you can take with you to strengthen the self suggestion after the session is terminated. It should be a symbol that represents the theme of the suggestion itself. For example, for a stress-related auto suggestion, you can choose the word "RELAX" as a symbol. The symbol must be simple, preferably a word that is bound to the suggestion of itself as a trigger. When you think or say the word symbol the involvement of the entire suggestion is strengthened and carried out immediately.The power of relaxation, the symbol is very effective. I personally use the symbol "RELAX" and actually have the word "RELAX" carved in the wood at the top of my Office. Whenever I look at I instantly breathe deeply, and I release it I think "Relaxation" and feel a sensation of relief of all stress are the work on me at the time. Like all after my first use self hypnosis session where the "RELAXED" symbol has been used.How to submit your suggestion self itself using hypnosisNow, you are ready to start using self hypnosis on yourself. Use a method of using auto hypnosis which is comfortable for you. When you have reached this profound state of hypnotic trance relaxed and ready to implement the suggestion, start by thinking of the symbol or repeat to yourself in your mind. Now with your mind focused on the symbol slowly repeat the suggestion to you, in your mind several times. Each time that you repeat the suggestion, forget not the special symbol and what it means and associate it with the suggestion.I found this method a very effective way to develop and give a suggestion hypnotic post in subconscious mind during the use of hypnosis.