The study of Hatha Yoga involves many different aspects. Yoga teacher trainees should study the history and philosophy of yoga postures (asanas) breathing exercises (pranayama), meditation techniques, teaching methods, ethics and guidelines for student safety. Anatomy and Kinesiology are also important areas of study for yoga instructors. The study of human anatomy includes the placement of the bones of the body, and specific systems within the body. Since all aspects of Hatha Yoga involves body and mind, the study of the anatomy of sense for a well rounded yoga education.
When teaching a yoga class, you must be able to help your students safely to adjust in or out of the installation, if necessary. Many of your students come into class with previous injuries, health problems or other health problems. It is for the yoga instructor to ensure the safety of each student as he or she learns more about each technique. A qualified yoga teacher will welcome students by providing advice on modifications to a multitude of techniques. Therefore, a yoga instructor will need to be extremely knowledgeable about every area of the body and how it will be affected by each technique.
Yoga teachers are often faced with a classroom full of diverse students. Some people are beginners attending their first yoga class ever, while some are experienced enough and comfortable enough in class. A teacher must be familiar with the limitations of each type of body, difficulty, and level of experience. A study of yoga for human anatomy, the instructor will help to understand how our muscles, joints, bones and body systems are working at all levels of fitness.
An understanding of human anatomy is a crucial piece of the puzzle of Hatha Yoga. Physical forms of yoga involve moving and stretching the body, and the increased blood flow in the body. A study of the anatomy of yoga covers the study of the body's muscles, joints, tissues, membranes, cells, and more. It is important for all yoga instructors to understand what is happening in the body to increase blood flow to each muscle and how it will affect the body.
Many yoga students like how they feel after a good practice session. They often feel light, loose and invigorated. It is probably sufficient for the student to feel this way, without knowing why, but a yoga instructor must know what is the cause of these feelings in the body and mind. Many students have questions, and it is the responsibility of the instructor to answer these questions knowingly. To earn the respect of students, the teacher must be present or herself as a knowledgeable source on aspects of the human body related to yoga.
