After lunch, some of our small daily habits may lead to serious illness. Do not underestimate the humble bad habits in life, which is likely to endanger life at any time. Watch these six things and have you not done this, after the meal to end.
First, walk after dinner. A walk after dinner will not only longevity, but also because of increased physical activity, affecting the gastrointestinal absorption of nutrients. Especially the elderly with cardiac dysfunction and vascular sclerosis, there will be reduction of blood pressure and other phenomena after a meal.
Second, eat fruit after a meal. Many people like to eat fruit after a meal, it's a bad lifestyle. After food enters the stomach, it must pass 1-2 hours of digestion, if you eat fruits immediately after meals, it will be blocked by the food before eating, resulting in fruit can not be properly digested. A long time, it can cause bloating, diarrhea or constipation and other symptoms.
Third, the smoke after dinner. The danger of smoking after meals is 10 times bigger than usual! This is because after eating, blood circulation increases the digestive tract, resulting in a large number of harmful ingredients in cigarettes are absorbed, harms the liver, brain and blood vessels of the heart, causing these diseases.
Fourth, drinking tea after a meal. It will dilute the gastric juices, affecting the digestion of food. In addition, tea contains high amounts of tannic acid, the stomach and will not have time to digest and non-digestible form precipitate, which affect the absorption of proteins. Tea also hinders the absorption of iron, which can even lead to long-term iron deficiency anemia.
Fifth, take a bath after dinner. If so, the surface will increase blood flow, blood flow Gastrointestinal will be reduced accordingly, so that the digestive function of the stomach is reduced, and cause indigestion.
Sixth, loosen the belt after a meal. Many people eat too much and uncomfortable after eating, they often relax belt buckle. Thus, although the stomach is comfortable, it will cause a decrease in intra-abdominal pressure, forcing stomach sag. Over time, it will suffer from gastroptosis true.
Therefore, we should pay more attention to these things. Failure to do so immediately after a meal, otherwise it is equal to harm our health.
