Sleep apnea is a sleep disorder in which patients are usually the last to know or observe symptoms. As the signs of the disease appears only when the patient's breathing is asleep, usually, it is not aware of his problem. The most common symptoms and identifiable sleep apnea are observed by the family of those who suffer, "and specifically their partner in bed.
Sleep apnea symptoms patients can not observe
Snoring - Loud and incessant snoring may not be heard or observed by the buzzer. It gets worse than their partners and intends to put up with noise.
Breath long pauses - This also happens when the patient is asleep. Sometimes, even the husband or wife is not aware of what is happening, too, unless finely observed.
Choking and gasping - This is another symptom of sleep apnea is unaware of the victim.
Restless sleep - This includes a large number of tossing and turning. Excessive sweating due to activity or extreme effort of breathing is also an indicator of sleep apnea.
Mouth breathers - Unless the patient has a severe case of cold or flu that clog the nasal passages of his, this is another warning sign of sleep apnea.
Symptoms of sleep apnea patients can observe
Unexplained daytime sleepiness - If you thought you had enough sleep yet still sucks in bed the next day, feeling tired and dizzy and can not perk up, you might be suffering from sleep apnea.
Dry mouth, headache in the morning - Do you have chronic morning headaches? You wonder why you always wake up dry mouth? It is also usually accompanied by a sore throat.
Multiple sleep disturbances - can not sleep through the night? Do you have multiple trips to the bathroom? Do you usually wake up gasping for air? You might consider asking your partner if you snore in bed.
Difficulty concentrating - Most patients have trouble concentrating, even simple tasks. This leads to poor performance at work or school.
Depression - People who are constantly drowsy and unable to sustain energy throughout the day often feel inadequate and frustrated. This leads to episodes of depression.
Unexpected naps - People with sleep apnea may fall asleep sitting while driving, reading, working and eating. This could be dangerous because it could lead to accidents and very embarrassing, like sleeping in inappropriate places like a bus, classrooms and even behind the wheel.
Symptoms of sleep apnea in children
Short attention span - Many children are impatient and do not have sleep apnea, but if your child has other symptoms, you should consult a doctor.
Mood swings, irritability, hostility - If your child is angry for no particular reason, check the health problems underlying.
Mouth breather - a healthy person, even a child should be breathing through the nose during sleep.
Poor school performance - It could be worse with sleep spiels in the classroom.
Restless in bed - sleep disorders, sweating, agitation, bedwetting, sleepwalking and even nightmares.
Snoring - Children who snore are at high risk of suffering from obstructive sleep apnea.
Mild sleep apnea can be remedied by proper positioning of sleep, better food choices and healthy lifestyles. There are simple exercises for sleep apnea that can help the patient breathe more easily. Easy language exercises for sleep apnea may relieve some symptoms of sleep apnea shown above.
