If you are still not aware about such an important issue, then you have not read all the material out there to tell you how much omega 3 is. How it can maintain the health of your heart. It can reduce inflammation cutting the risk of stroke and heart attacks. Omega 3 can help keep your blood pressure within a proper range. It helps to lower your bad cholesterol and increase good cholesterol.
Cut your chances of developing rheumatoid arthritis, Alzheimer's disease, bone disease, loss of vision due to macular degeneration, control your weight, keep your skin healthy and younger, you keep your arteries clean, not clogged with plate, the benefits of omega 3 just keep going. There are so many benefits to Omega 3 in your diet you should ask where I can get.
Can not my body produce omega 3 fatty acids on how it produces Omega 9? Sorry to say, "no it is not." If so, we would all be much healthier than us. Omega 3 and 6 may be obtained from dietary sources. Omega 6 is quite easy to get enough, but omega-3 is a bit difficult. That is unless you're a regular fish eater. Even then, you need to eat fish such as salmon, tuna, halibut, cold water fish oil. Some fish are better than others. Salmon has more omega-3 fatty acids in tuna that does, but both can help you get the greatest need omega 3.
Other ways to get omega 3 fatty acids is by eating nuts in English, using canola oil for cooking, eating leafy green salads, flax seeds and sunflower seeds. These are just some of the ways you can incorporate omega 3 in your diet. Omega 6 I said is much easier to obtain. It is found in pastries, French fries, biscuits, butter and many of our preferred stock of provisions.
You need to keep a healthy balance between the omega the. Omega 3 and Omega 6. This helps keep your blood clotting and blood pressure in a good range. If we do not keep a good ratio of omega-two, we may fall prey to diseases such as heart disease, cancer, arthritis and many others.
Get the right amount of omega-3 in your diet may not be as easy as it sounds. As I said, if you like fish, you most likely do good. If you do not like fish, then you are probably out of balance the ratio of omega-Two is.
If you do not eat enough omega-3 foods you need to stay healthy, you can go into supplements. There are many different types out there. There are also varieties that will fit any budget. Just go to your pharmacy, grocery or health food store and you will find many types of omega 3 there to choose from.
Take a step in the right direction and help prevent unnecessary illness to take control of your life. It's not too late to start getting more omega 3 in your diet.
If you take medication, make sure to talk to your doctor before taking any new medicine. It may cause adverse reactions.
