18 February 2012

Get Fit at Home

It is that time of year again, your body groans under the added weight of an excessive amount of tarts and chocolate. Over the years you've reached out to the nearest gym, but as the recession bites, many are not willing to shell extra money for a fitness membership. But do not worry, there are a number of ways that you can lose those extra pounds by working at home.

According to Professor Sir Liam Donaldson, chief medical officer at the Ministry of Health, we need at least 30 minutes of moderate intensity physical activity at least five days a week for general health. That means using the cross trainer watching TV or invest a couple of quid in a fitness DVD, it is an easy target to reach. There were a number of advances in recent years, particularly in the field fitness game computer. The Nintendo Wii has revolutionized the way many of us to exercise, and it certainly is more fun.

If you are phobic Wii then there are a number of exercise helps that are relatively inexpensive and you get up in no time. With staples like dumbbells costing less than £ 50 you do not have to break the bank to get in shape. Swiss balls, which are an excellent way to tone and ShapeUp in a short time, cost around £ 15. Even cheaper is a jump rope. This accessory small playground and is a great cheap way to make even the pleasure of driving the most boring and exciting.

With DVD fitness from clubland dance routines infused with serene yoga positions, you can make almost any fitness activity you want, while being guided through the difficult bits by a professional qualified. These DVDs, which were first popular in the '80s with Mr. motivation and others, have rebounded in recent years that people are looking to get fit in quickly and cheaply at home .

Running is a great way to get fit and even better, it's totally free! You can even set goals, or yourself into a marathon and get people to sponsor you. Second, even if you do not need, you know you'll be dropping people who inspire you.

With a whole bunch of options available to you there is no need to feel frumpy this year, all you need to do is to exercise in front of the television, or simply press on the sidewalk with these running shoes. For an overview of some sports equipment, click here.