Hair loss can be a very disturbing thing for anyone. It usually starts when you realize that standing in front of the mirror you have a little less hair on your head always. Over a period of time, it becomes clear that you are losing your hair and it is time to take immediate action, because if left unattended to go bald in no time and your mind there is a very small majority of people who are not in love with their hair. If you read this article then you probably suffer from hair loss and the search for remedies to reverse this condition. So in this article, we'll take a look at some of the ways in which hair loss can be controlled and find cures that can trigger the growth of new hair.
What causes hair loss?
There are a number of reasons that can contribute to hair loss. Some of the main include stress, side effect of certain medications, aging, and in some cases it is genetic in nature. In medical terms hair loss is due to excess DHT in the body that is deposited in the hair follicles and blocks the supply of vital nutrients thus making the hair roots weak and, finally, the hair begins to fall.
Corrective action
There are a number of measures that can be taken to fight against hair loss. Let us explain some of the simplest changes you can adopt in your daily life to keep your hair healthy and prevent them from falling
1. Shampoo
Most of the time we do not pay any attention to what shampoo we use to clean our hair. Especially the shampoos on the market contain chemicals that have a negative effect on the health of hair over a period of time. These chemicals are thinner hair and contribute greatly to hair loss. It is recommended to use the shampoo only two or three times a week and preference should be given to herbal shampoos because they are natural without chemicals.
2. Massage
We can massage the scalp with almond oil or coconut or other oil you prefer. It makes hair stronger by providing vital nutrients and better blood circulation.
3. Stay away from the stress
People who are always stressed are more susceptible to hair falls therefore take proper sleep, engaging in fun activities from time to time and eat right kind of food can help maintain your overall health.
