11 April 2013

9 Great Home Remedies For Allergic Rhinitis

Allergic rhinitis results when allergies such as dust, pet dander, pollen, smoke attack your immune system and causes congestion, stuffy / runny nose, watery eyes and sneezing. It also means itchy eyes and nose. Treatment consists alleviate symptoms and avoid exposure to irritants and allergens. This is a very common problem in the pollen season and so is often referred to as "hay fever." People with chronic / allergic rhinitis suffer from these symptoms throughout the year. Mild cases can be treated with antihistamines available over the counter. However, if the symptoms are severe, then allergy shots may be prescribed.


In most countries, allergic rhinitis is very common and its peak during the pollen season. It is therefore advisable to be cautious and start medication and treatments before the start of the season and get ready. The most important is to strengthen your immune system for which the most important is vitamin C. Have foods rich in vitamin C in your daily diet such as fresh squeezed orange juice, pineapple, tomato soup. Vitamin A is also very important to strengthen the mucous membranes. Include carrots in your daily diet.

Avoid foods that aggravate inflammation such as dairy, meat, wheat, sugar and lots of salt. And have foods that are anti-inflammatory and antioxidant effects, including beans, vegetables and fruits.

9 Home Remedies for allergic rhinitis

1. It is essential to avoid exposure to allergens and to create an environment free of allergens.

2. Your room furniture, sofas, mattresses, carpets, rugs should be dusted and cleaned regularly.

3. Place air purifiers and humidifiers / dehumidifiers in your room. The proper humidity level of 45% - 50% should be maintained inside. Too much moisture and too little are both bad for this condition and worsen symptoms.

4. Use a saline nasal wash to keep your nasal passages moist and to clear mucus.

5. Steam inhalation has been used for hundreds of years to clear nasal passages and loosen mucus. Add a few drops of eucalyptus oil or peppermint oil to the steaming water and inhale the vapors.

6. Stay hydrated. Drink plenty of fluids, 6-8 glasses of water at room temperature, soups, broths.

7. With freshly produced honey unfiltered relieves allergic rhinitis.

8. Make a mixture of 1 tablespoon each of honey and lemon and heat briefly. Have 1 teaspoon of this mixture three times a day to treat your hay fever.

9. Consult a physician before supplements. For example, probiotic supplements are known to reduce the severity of the disease. Herbal preparation such as biminne has been known to effectively relieve symptoms. Indian gooseberry and Echinacea tablets available over the counter are also known to boost the immune system naturally. But it is recommended to consult your doctor before self-medicating.

Thus, you can effectively treat allergic rhinitis by a natural evolution of therapy including lifestyle changes, dietary plans and alternative medicine that can relieve symptoms and build a stronger immune system to fight against allergens .