Corset training, training or size "tight lacing" is the process cinching belt over time with the use of a corset. It is not to be taken lightly and that what either modify the body there is a right and a wrong way. Lets take a look on how to do it properly and what kind of results you can expect.
Corset training properly - A word of warning
Wearing a corset is a great way to lose weight, it instantly takes inches off my waist confidence building, which in turn helps the wearer to persevere with their diet and training size. However, it is important to properly train corset! It is unnecessary bother you by lacing too tight too soon. You can get back pain, stomach cramps and sometimes lower if you are not sensitive - believe me, I suffered pain unpleasant lacing too tight. Your body should feel supported and embraced by your corset, it should not feel like fighting your body with it. You should put your corset and lace so that its soft, then walk around it for 20 minutes to do your hair, put on your makeup, then when it starts to feel loose tighten again so that it is blocked again. You can do this a few times, but never put it on and go directly to the reduction of the maximum size. It will not make your body or corset no good.
What to Expect
You can expect your first 2-4 inches to be easy, it may take you only 1-3 months to manage a 4 even a 5 inches, but it can take 6 months to a year by half an inch. The body compresses easily a certain amount, but after binding your internal organs and bones if you must proceed with caution and under the supervision of your doctor. Most people are happy with less than 5 inches, but there are extreme close-lacers as Cathie Jung, who has a size of 15 inches.
Corset training and weight loss
Reduction of 5 inches above does not include weight loss, it assumes that you already have your ideal weight. There is thus no absolute rule for what to expect when you combine a waist training with weight loss. The advantage of corset training to lose weight is that the corset acts as a gastric prevents you from eating large portions and therefore require less willpower to lose the desired weight.
