There are a variety of foods, in our daily lives each with its specific color. But do you know the food with different colors have different effects of health care on the human body?
First of all, yellow foods - to spleen
Yellow foods, such as the pumpkin and corn, are very beneficial for the health of the spleen and the stomach. Yellow foods contain high in vitamins a and d. vitamin vitamin a can protect the intestinal tract and the respiratory mucosa and reduce the occurrence of gastritis and other diseases. And vitamin d may promote the absorption of calcium and phosphorus by the body and can strengthen bones and muscles.
Second, green foods - liver
Eat more green foods can promote liver health. Food Green is the "detoxification agent" of the body, which plays a role in the regulation of digestion and the absorption of the spleen and the stomach. Green vegetables contain lots of folic acid, which is one of the important vitamins in the metabolism of the human body. Food Green is also the best source of calcium. Accordingly, it is very appropriate for children who are in the growth and development stage, or patients suffering from osteoporosis.
Third, white foods - for lung
Most white foods, such as milk, rice, chicken and fish, always contain a high protein content. Often white non food eating only can eliminate physical fatigue, but also can promote the rehabilitation of the disease. In addition, white foods contain less fat than red meat, so that they are better suited to people who suffer from hypertension and heart disease.
Fourth, black foods - for the kidney
Traditional Chinese medicine believes that eating black foods may feed the kidney. Black foods include sesame seeds, black fungus, algae, etc., which have high nutritional and medicinal value. These foods may significantly reduce the incidence of atherosclerosis, coronary heart disease, stroke and so forth.
Fifthly, red food - heart
Red foods include carrot, tomato, sweet and so forth. According to traditional Chinese medicine, red food have effects to enrich blood and promoting production of blood and lymph. In addition, red food have a very strong antioxidant activity. They are rich in lycopene and tannic acid, which protects cells and have an anti-inflammatory effect. In addition, they can also provide the human body with a large number of proteins, salts, minerals, vitamins and trace elements and have a great effect to strengthen the heart.
LV Hongyu is the freelance writer for the chemistry e-commerce Web site. LookChem.com is just a place for you to search chemical products! Our LookChem offer the most convenient conditions for international buyers and allow these trails to take advantage of the business person.
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