The number of adults being diagnosed with diabetes increased rapidly and, outside of hereditary factors, the causes are all generally the same. American adults don't get nearly enough exercise and meals are rich, fatty and contain huge portions. As there is no cure, doctors and researchers say diabetes has become more and more important.
The first step to significantly reduce the chances of developing diabetes is a simple process. Reduction of body fat and become less sedentary are a good choice for everyone, but especially for diabetics. People who get 30 minutes of moderate exercise every day have-s levels of sugar in the blood and reduced blood pressure, lowering the percentage of body fat and improving circulation - all essential aspects of prevention of diabetes or management.
The second step is usually the most difficult. Reducing the size of the portions and change the diet are a crucial step in the prevention of diabetes. Diabetics need foods that have no effect on blood glucose or actually cause levels remain stable.
There are several foods friendly of sugar in the blood to add to any diabetic diet. Beans and dairy products are high in fiber, vitamin d and calcium, which helps maintain the levels of sugar in the blood and fat burning. Salmon and tuna added Omega-3 fatty acids that improve circulation and cardiovascular health and improve insulin resistance. Foods containing barley and oats are very high in fiber which you feel more full and hull varieties help reduce cholesterol. For a naturally sweet snack, dates and berries have loads of fiber and antioxidants and increase in fact good cholesterol while reducing blood pressure.
One way to remain leaders of positive sugar in the blood is to include foods with Xylitol. Xylitol occur naturally in strawberries, plums, raspberries, cauliflower, oats, mushrooms and pears. It is commonly used in chewing gum because one of the effects of Xylitol is to increase the alkalinity in the mouth, breaking plate.
There is little or no calories in Xylitol and it has no glycemic response, so diabetics can indulge their sweet tooths with no danger to raise their level of sugar in the blood. It is very slowly metabolized by the body and effectively stabilizes blood sugar levels, helps to eliminate the highs and lows of the diabetic experience.
Over the years, many have questioned the safety of artificial or non-nutritive sweeteners, even those made directly from pure sugar. The question is therefore: Xylitol is safe? The answer is Yes. There were few studies that indicate a few artificial sweeteners can cause damage in rats when introduced at very high doses, and the internet is replete with stories anecdotal sweetener causes cancer and other diseases.
The fact is that the Xylitol was found safe and approved by the FDA, and its advantages are widely accepted and leased. In very high doses, the subjects in the study reported stomach discomfort or other gastrointestinal problems, but once again, these issues seem minor compared to the benefits of this sweetener diabetes prevention no calories.
Owen Walcher lives in Glenwood Springs Colorado and Mazatlan, Mexico. He wrote on many topics, including travel of the House and garden, holidays, safety, service professionals and other topics of interest.
As a cancer survivor, Owen deals with many of the same issues as diabetic and have several friends who are either pre-diabetic or are diabetic. For those who need a low glycemic index sugar substitute reflect sophisticated syrups made with organic Birch Xylitol, a large sugar substitute. Same dentists recommend!
Article Source: http://EzineArticles.com/?expert=Owen_Walcher
