According to the Center for Disease Control in Atlanta, Georgia, US 1 in 10 have type 2 diabetes but predictions are that this number will be 1 to 3 people in 40 years. Type 2 diabetes includes 95% if diabetes all diagnoses and yet it is a condition that is most often brought by lifestyle choices. As Americans consume more food processed containing large amounts of fats and sugars that ever before, as well as more sedentary lives, it is completely understandable that the number of people are diagnosed increases at an alarming rate.
Most of the people who receive a diagnosis of diabetes believe everything they need to do is to take a pill and their problems will be resolved. Unfortunately, this way of thinking comes at a huge economic and human cost. Recent medical studies have found that one of the most popular drugs on the market to reduce blood glucose levels, Avandia, also increases your risk of dying from heart disease. Other popular diabetes drugs have effects such as diarrhea, excessive gas and oily stools. However, the real problem to take these drugs is that they do nothing to solve the problems of lifestyle which are the sole cause of this disease. You do not need drugs to cure yourself of diabetes, you simply change your lifestyle and make healthier choices.
Although there are people who suffer from diabetes significantly overweight are not overweight increases your risk of diabetes. If you are overweight, I am sure that you acknowledge that losing weight is a delicate and difficult undertaking, but the best way to do so, it is a diet healthy and routine exercise.
Studies have shown that the best diet for people with diabetes is a low-Glycemic, menu Mediterranean style which is rich in lean protein and vegetables. A healthy diet would include fish and poultry, lots of fresh vegetables, a portion of fruit per day and fat in olive oil health. The food that I have mentioned are rich in all the nutrients you need without the saturated fat commonly found in red meat and dairy products. The Mediterranean diet also excludes fast burning carbohydrates, glucose fortification, often present in processed and starch foods.
As I mentioned above, the exercise is also an important to a healthy lifestyle. Walking and other forms of aerobics, found not only reduce your blood glucose levels, but also to burn calories and increase resistance to insulin. Not only important, but the weight of aerobic exercise is also training although not only supports muscle but also improves the sensitivity to insulin in the long term. Studies have shown that exercise has actually found to reduce levels of sugar in the blood, even in the absence of insulin.
Nutritional supplements were also found to help reduce levels of blood glucose in conjunction with a healthy diet and regular physical activity. There is a variety of supplements on the market which can help reduce your blood glucose, but are the most common are: sulphate vanadyl (100 mg), chromium (200 mcg), acid alpha lipoic (400-800 mg) and cinnamon (500 to 1 000 mg). You can purchase these supplements at any health food store or pharmacy most vitamin aisles.
The solution to diabetes does not take prescription medications daily which can do more harm than good, but that takes determination and the will. If you want to have a long and healthy life, to adapt to your lifestyle is a method to perform successful.
