If you are among millions of people who suffer from type 2 diabetes, dietary changes may prevent complications such as a heart disease, kidney failure, amputations and blindness. Don't let diabetes not rule your life. Learn how to create healthy meal plans, so you can effectively manage this condition.
Balancing carbohydrate correctly
Your goal as a person with diabetes is to control your blood glucose. Your doctor will give you the range ideal target for your particular situation. Carbohydrate transformed into sugar after their grave body down, so that they are the main culprits of elevated blood glucose levels.
Since carbohydrates are a source of primary energy for the body, you cannot eliminate from your diet. Instead, you must monitor your intake and carbohydrate feeds only sources in good health. Avoid simple carbohydrates such as bread, pasta, cakes and sugar. They types of foods Digest quickly and may send your blood glucose level soaring.
Most of your cabin should come from complex sources such as beans, fruits and vegetables. These foods Digest slowly in the body and help solve your blood glucose levels. Complex carbohydrates help to reduce the amount of food you eat because they keep you stay full longer.
Disseminate your intake of carbohydrates throughout the day may reduce dangerous points in your blood glucose. Check your blood glucose before each meal and adjust your intake of carbohydrates based on your reading power. If you find difficult to regulate your carbohydrate intake, find a licensed nutritionist to help you raise healthy meal plans.
Include healthy fats in your diet
Fat is important for the brain, nervous system, organs, cells and immune to function properly. Of course, not all types of fats are good for you. Trans fats, also referred to as hydrogenated vegetable oil should never be a part of the someone regime - especially if you are already dealing with a condition such as diabetes.
Trans fats are made by mixing of the hydrogen atoms with vegetable oil. This process changes the molecular structure of the oil and he transforms into a solid. Trans fats are favored by restaurants and food manufacturers because they improve the shelf life of food and can be heated repeatedly without breaking.
When you eat foods that contain hydrogenated oils, body treats like toxins because it does recognize as natural fats. Trans fats raise bad cholesterol and increase the risk of clogged arteries, heart disease and certain types of cancer.
Polyunsaturated and monounsaturated fats are good fats in a healthy meal plan. These fats may lower your cholesterol levels and reduce your risk of heart disease. Polyunsaturated fats are also rich in omega-3 fatty acids, which are essential for a healthy brain.
The foods are rich in polyunsaturated fatty acids include seeds of sunflower, nuts and fatty fish such as mackerel and salmon. Foods containing monounsaturated fats include olive oil, butter peanuts, avocados, nuts and seeds.
Manage the intake of protein in your meal Plan
Protein is needed to build and maintain the tissues of the body. It is believed that, including protein in meals slows the absorption of carbohydrates. The University of Iowa health care suggests diabetics should eight grams of protein per kilogram of body weight per day.
If you have kidney disease, your food allowance recommended protein may be less suggested eight grams per day. Your doctor will help you determine exactly how much protein you need in your diet.
Healthy sources of proteins include lean meat, poultry, fish, beans and legumes. Meat contains more calories than foods of plants. You can better manage your weight by substituting on the occasion of the meat in your diet for beans.
