"That food be your medicine, and your medicine be food".
-Hippocrates
The benefits of the Macrobiotic Diet foods are more and more recognized. In recent decades, the Macrobiotic Diet has been the catalyst of positive contributions and lifestyle changes around the world. "The macrobiotique" comes from the bios of makro Greek word, meaning "long life" or "great life". Hippocrates, the father of medicine, invented the term, and in the modern era, it was used by George Ohsawa, Michio Kushi and other educators to the Japan in Europe and America. The macrobiotique relies heavily on organically grown and naturally processed, whole foods including whole grains such as brown rice, whole wheat, oat and buckwheat; such as miso, shoyu (soy sauce natural) soybean and tempeh; an abundance of fresh garden vegetables; Nori, kombu and other sea vegetables; and a variety of seasonings, condiments, snacks and other healthy foods and beverages.
A large part of the philosophy of the Macrobiotic Diet brings awareness and attention to specific food how affect an individual's mental and physical state. Instead of blindly following food "rules", the macrobiotique focuses on the effects of food on health and wellness. Choose less processed and more nutrient rich food contributes positively to your physical and emotional health. By building our body of natural whole foods in a spirit of gratitude, we can greatly improve our physical and emotional health. Harvard Medical School cardiovascular researchers have reported that people eat macrobiotic food diet for an average of two years have virtually no risk of coronary heart disease, the leading cause of death in America today.
Carbohydrate
Carbohydrates are the main source of energy for the body and brain. The brain uses almost 25 percent of the calories you eat relying mainly on carbohydrates. Simple carbohydrates, or simple sugars include table sugar, honey, fructose corn syrup. Simple sugars are quickly absorbed into the bloodstream. This rapid absorption can give you a burst of energy, but it is often followed by an energy crash and depression.
Complex carbohydrates are found in vegetables and whole grains. They are slowly absorbed into the bloodstream, stabilization of blood glucose levels, giving the coherent energy of the body throughout the day and providing a beneficial impact on anxiety and depression disorders.
Protein
Proteins form the main building blocks of our muscles, organs, glands, bone, teeth, skin, nails and hair. Protein is necessary for the creation and the purification of all body tissues. Proteins are composed of building blocks of twenty-two called amino acids. Nine amino acids are called "essential" because the body cannot produce and should be absorbed from food or taken as a nutritional supplement.
Oils and fats
Oils and fats act as major structural components in the membranes that surround the trillion cells in the body. They are an important source of energy for the body and have important functions in the construction and maintenance of healthy cells.
Saturated fats, meeting especially in products of animal origin, tend to paste together and to file them in cells, organs and arteries. When consumed in excess, this agglomeration of saturated fats has been shown to cause major health problems, including diabetes, depression and obesity.
Unsaturated fats are found primarily in nuts, seeds, vegetables and fish. They are soluble in the body and allowing the molecules in the cell membranes and breaking contact with one another to carry out their vital chemical and nutritional functions.
Minerals
The Macrobiotic Diet is strongly focused on minerals sufficient provided the body because a healthy body relies on minerals for the proper functioning. Minerals regulates your acid-alkaline balance, hormonal and enzymatic, the electrical movement activity in the nervous system and transport of oxygen in the body. Minerals cannot be created by the Organization so that they must be obtained from foods and nutritional supplements.
Minerals are necessary to maintain nerve function in healthy, balancing the composition of body fluids, forming new blood and bone cells and regulate muscle tone, including the heart muscle. Allow our bodies to grow, cure and produce energy from minerals and is essential for assimilation of vitamins and other essential nutrients.
Vitamins
Vitamins, minerals, as are an essential factor of Macrobiotic Diet and are responsible for the metabolism of proteins, fats and carbohydrates. They are also responsible for the construction of the body tissues, and cellular energy exchanges. It is very important to eat a wide variety of foods to obtain sufficient quantities of all vitamins.
Enzymes
Enzymes regulate the chemical activities in all living organisms. They do this by accelerating, stimulating or catalyzing some change in another substance. They are required for ventilation, digestion and assimilation of carbohydrates, proteins and fats. Enzymes are found in food fresh and fermented foods recommended by the Macrobiotic Diet.
Water
Water is a very important part of the Macrobiotic Diet. Eighty percent of our body weight is water. It is vital to all body functions, including muscle movement, temperature, cell detoxification, digestion and transport and the burning of fat. Always use the purest water available for drinking, cooking and bathing to prevent the absorption of harmful chemical residues, heavy metals, chlorine and fluoride.
As you can see, it's easy and simple to get the benefit of the regime food macrobiotique foods. This simple lifestyle requires simply that you be more aware of food that you eat, how they are prepared and your emotional relationship to your diet. Good eating is an important step to relieve anxiety and depression. Be happy, eat well.
