It is always more difficult to get out of bed in the morning when it is dark out. For those of us in the northern hemisphere, winter means later sunrises. Normally, I get up and go jogging, first thing, as one of my natural energizing for the day. I don't like jogging in the dark too well, so I did some yoga inside.
Phil and I have just moved to Ottawa this week, and I am delighted because we live 2 blocks of the Rideau Canal, which is a 7 km skating rink in winter. If the little past morning I was doing my fresh air while I whizz as well as on the ice.
I really notice a difference when I am not exercise or fresh air of the morning. I feel groggy all morning, but I can snap out of it if I try consciously to energize myself. If you feel lethargic or low energy, see my natural series of 7 lessons for some really useful tips on energizing.
One of these councils is to look to magnesium deficiency. Most people think of vitamins b for energy and they are important, but magnesium is another important nutrient by converting carbohydrates into energy. If you are low in magnesium, you feel drained of energy.
A noteworthy magnesium is that it works to help the calcium to be absorbed properly, and the ratio of calcium, magnesium is very important. Even if you get the right amount of magnesium, if your calcium intake is higher that it should be, you could create a relative magnesium deficiency.
Whole grains and dark green vegetables are the best ways to obtain magnesium. They are too much natural energizing for other reasons. In particular, nuts, cashews, almonds and hazelnuts are a good source of magnesium nuts, but be sure to not eat too much of since they are also rich in calories and fat.
If you have excess of calcium in your diet, the solution is to reduce things such as dairy or concentrated products supplements, ensuring that your intake of magnesium is appropriate. There are a ton of other reasons to cut out dairy products, but this will be a topic for another day.
A vegan or vegetarian diet plan can dramatically increase your energy levels if you with some things in mind. There are some foods that contain magnesium, and excellent natural energizing bringing another value to your healthy eating plan. The average recommended daily allowance (RDA) of magnesium is 420 mg/day for adult males and 320 mg/day for adult women.
OH and if you want to really know more about magnesium and other issues related to health, discover the vital lessons 7 free to succeed in the healthy diet Plan.
Heather Nauta is a registered holistic nutritionist who helps women (and men) get on and stay healthy and plan for healthy weight loss diet. It shows you how to make meals simple, fast, incredibly delicious, nutritionally balanced that leave you and your family satisfied and full of energy.
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