11 April 2011

Prevent Glaucoma, Cataracts, and Macular Degeneration With Proper Nutrition and Lifestyle Choices

Do you remember your aunt big of large round on paper morning with a magnifying glass in his hand? What is - such as when you helped your parents that they recover of cataract surgery? You ask me if you find yourself everything as your elder brother, always move the menu to one of the children because you never don't forget to bring your reading glasses in the restaurant? You might think it is inevitable that you inherit too "bad eyes" of the family and your view will only get worse as you get older.Which is not necessarily the case. While genetics plays a role in your susceptibility to certain diseases of the eye, the health of the eyes themselves is largely determined by how you take care of them and your approach to your overall health. The food you eat, the amount of exercise, that you get, and the level of stress that you meet all affect the quality of your vision.It seems to be a widespread perception that the disease of the eye is inevitable. Although people will work hard to control their weight and their cholesterol levels, they tend to have an attitude "what will be will be" on their eyes. Most believe that if there is no hope of saving the sight of all, surgery is the only option. There are many peers studies which clearly show that these conditions of the eye may respond to a healthy diet of adaptations of lifestyle and nutritional supplements, and that people can preserve their vision.Here is an overview of good nutrition can help prevent and treat the three common eye conditions that come to be associated with aging. Here is a summary of a food-based healthy vision and way of life: focus on the diet of vegetables (especially green vegetables), whole grains, eggs and lean meat. Drink plenty of fresh, filtered water. Avoid alcohol excess, caffeine, sugar, fat dairy and toxic. Get a regular dose of exercise (at least 20 minutes of aerobic activity four times a week) and find a positive outlet for stress through practices like the yoga or meditation.1) glaucoma - what is - this? He is known as the "silent thief" because most people do not know that they have the disease until it has progressed considerably and vision is seriously compromised. Untreated Glaucoma can lead to preconceived ideas, and in the worst cases, leave you completely blind. The insidious nature of this disease, it is essential that make you your annual visit the doctor for a complete eye examination; Glaucoma tests are simple and painless.Who gets it? Approximately in fifty Americans aged less than 40 a glaucoma, and she is convinced to become even more common population ages. Hispanics and African Americans are at high risk of developing disease - between 17 and 20 times more likely than their white counterparts. Those who are obese or who suffer from arthritis or high blood pressure are also likely candidates.What to do about it? Eating a diet high in vitamin C (citrus fruits, red peppers and tomatoes). Omega-3 fatty acids (oil seed flax and cold fish like salmon, mackerel); and magnesium (nuts, seeds, vegetables, seafood and soy products). It may be helpful to take all the above and ginkgo biloba as nutritional supplements. In addition, drink plenty of water, but, instead of flooding the system with some huge glasses from time to time, drink 4 ounces every half hour for a total of 16 small glasses a day. This allows maximum hydration and cleaning of fabrics and saves the kidneys of work overtime.2) macular degeneration - what is? This is the heavy hitter, causing more cases of irreversible blindness more than any other disease. Central vision - essential for almost all aspects of life, as you know - is affected when certain cells in the macula in the retina begins to decompose. There is no cure at this time, but that natural remedies can be contributed to slow the progression of this disease.Who gets it? Women, smokers (the risk is high by 200-300%), those with uncontrolled hypertension and people with digestive problems which cannot properly absorb nutrients from their food are more likely to macular degeneration.What to do about it? The antioxidant power of carotenoids lutein and zeaxanthin is essential for the prevention and even the improvement of this debilitating disease. Load on your green vegetables, including spinach, kale