Over 50? You Can Still Build Muscle

Researchers have completed studies which show that the elderly can build muscle. By including 30 grams of protein at every meal and by adding 3 - 5 grams of the essential amino acid, leucine, elderly people were able to build muscle tissue the way they could to 20! This pioneering research has many implications for the health and well-being for people over 50 years of age, not to mention financial savings in the field of health care. Thought previously after 55 years of age, muscle could be maintained but not added to the. We know now that the new muscle could be established after the age of 50, one cannot think of muscle than the single one to five miles, to play basketball, jogging, or even just to run or walk. Muscle is necessary for our life itself - after all, our heart is muscle and we need to muscle of breathing power!Clinical studies show that a diet, including three meals a day containing 30 grams of protein and 5 grams of extra leucine with each of these meals, for a total of 90 grams of protein and 15 grams of leucine, body AIDS older build solid muscle mass! Seniors can improve their health and fitness by building strong muscles. In turn, could help the prevention of the fragility of start and tomb which will reduce the number of fractures experienced in the ageing of the population.We know that if our bodies are strong, we are more likely to be more active. The activity produced healthy bodies, healthy minds and an overall improvement of well-being.Costs of health care increase at an alarming rate. A high percentage of this award is the result of issues related to the age of this fragility, falls and fractures, often precipitating a slide downward for older adults. The aggravation of the person, of course, results in additional costs for care.The economic benefits are not just for the health care industry and are not only financial. More a person is, more they are able to make for themselves. This means less burden for members of the family to help MOM and dad and more time for the families of just enjoy each other. Thus, seniors measurement will have to spend less on assistance committed for tasks such as household maintenance, preparation of meals and gardening. You have more expendable income to use to take advantage of the years "Or".Increased muscle mass is certainly a win-win ".