Shoulder Exercise - Women's Secret to Fine Arms

Thinking shoulder exercise is only for men? Of course not! In training the shoulder, shoulders become more defined, causing weapons more attractive to women. More that it shoulders well exercised help women to perform their daily tasks better because of their stronger posture.Round and lean shoulders who hate most of the women are often the lack of training of the shoulder. But hey, remember that the shoulders are delicate and highly vulnerable to injury it is important to know your own ability and at the same time form with proper care. The last thing we would like are injured shoulder which interfere with us to our daily tasks, right?With well-curved shoulders, women may be in fact what they wish to especially those who have their skin bare arms. Halter tops, off-shoulder blouses, tube outfits - Yes, wear all! Here are some of the most recommended shoulder exercises that can perform ladies: shoulder exercise 1: Bent-Over of souleverTenir dumbbell dumbbells palms facing you.Address and keep your legs straight.Lifting dumbbells or simultaneously with one arm after another.Interrupt for at least one second before you lower the dumbbells slowly downwards.Shoulder exercise 2: side shoulder straight RaisePeuplement and hang your arms in front of you.Lift two dumbbells at your side until your shoulder level.Keep your elbows a little crooked.Slowly lower the dumbbells up to your original position.Shoulder exercise 3: seated dumbbell shoulder press ' sit on a bench and hold dumbbells.Fix your elbows at an angle of 30 degrees with the palms facing to a level of the shoulder.Lift the weight over your head until the arms are fully stretched.Lower the dumbbells up to your original position.Shoulder exercise 4: wide Grip upright ligneStand directly with the width of the shoulders of feet apart.Keep the palms facing inside dumbbells.Lift the weights up to your Chin until the elbows are bent laterally.Put pause for a few seconds and lower the dumbbells to your original position.Shoulder exercise 5: wall pompesSe lift from the wall and place your palms on her hands-width of the shoulders.Bend your elbows that you make your face at least 1 inch over the wall.Push slowly until that your elbows are completely straight.Keep your body straight throughout the exercise, do not let your hips and butt to manifest themselves.