Healthy eating is necessary to have a healthy heart, so you can live a longer life happier. The most common problem and one of major causes of death in our country is high cholesterol, leading to heart disease. The number of obese people in our country is constantly increasing. It is time that we take our health in our hands and make healthier choices so that those around us also can learn and live healthy. For us to be able to make this initiative and for us to be able to promote we need first to know what foods to lower cholesterol to eat. In this article, I'll tell you five foods more powerful that will help you lower cholesterol.
There are five foods that help lower cholesterol. The first is oatmeal. Porridge is recommended because the soluble fibre that it contains. There are different types of fiber, but the soluble fibres mainly have the property to be capable of binding with the cholesterol in our bodies without compromising the good cholesterol that we need. You will often notice a health claim on products that contain these foods help cholesterol levels. It reduces the risk of heart disease. Foods that help lower cholesterol include all those who have either his oats or oatmeal in them and that they are authorized by the FDA to mention this claim about their products. Therefore, you can count on these foods help control cholesterol. It is recommended that you try to include the five to ten grams of soluble fiber daily. There are other sources of soluble fibre too. Barely, pears, apples and beans are all examples of foods to lower cholesterol.
The second most highly recommended among five foods that help lower cholesterol is fish. The reason for this is that fish contains omega - 3 fatty acids. It is also a great source of protein and omega - 3 fatty acids are especially beneficial for the lowering of the rate of LDL and HDL-cholesterol increased, which is good for the body. According to the American Heart Association you consume at least two servings of fish a week. Among these foods that will help the lowest rate of cholesterol, fish types such as trout, sardines, herring, salmon and mackerel is particularly interesting to consume healthy omega - 3 fatty acids.
Nuts is also great foods lower cholesterol by healthy fat they contain. They contain monounsaturated and polyunsaturated fats with plant sterols which all act to reduce the body LDL (bad) cholesterol. They also contain loads of other nutrients that are important for the health, thus making great foods to control cholesterol. Plant sterols is great for lowering cholesterol, so choose the products which are labelled "enriched sterols." Finally soy is great for the heart then try eating soy foods to lower cholesterol as possible. It is a very healthy substitute for meat and other foods that are high in saturated and trans fat.
