21 April 2011

A Practical Look at Diet In Acne Conditions

Myths about diet acne conditions abound everywhere in the world. Acne is a condition that has a number of different causes and the role of your parts of diet may be crucial to reduce the symptoms of acne and that to be part of a permanent cure.However, to say that it is a little confusing balancing a diet on nutrition, our busy lives and the latest fad is an understatement. The key to understand that the role diet plays in Acne is to understand what is happening in our bodies after eat us.The process that passes through the body are quite complicated, and it is outside the scope of this article to cover everything. To obtain a birds view, so you can understand a little better how diets affect our health and skin, to include conditions of acne.Once the digestion of food it is decomposed into simple building blocks, that make up who we were. The simple building blocks, I want to talk about are sugars, lipids, and proteins.While they all play a different role in the body, we will examine more closely than are sugar, or glucose.Glucose is used by the body for energy. Each cell in the human body requires glucose so the cell produce the energy he needs to work.As glucose enters the bloodstream, the pancreas releases a hormone called insulin. Insulin is the hormone that helps glucose to enter cells throughout the body. When the blood glucose levels increase, so the amount of insulin is released.The presence of insulin in the blood effects on a number of other hormones, including Cortisol.As glucose is taken in cells with insulin, blood glucose levels fall and create a condition where there is not enough glucose in the blood.called hypoglycemia.When this happens, cortisol is released from the adrenal gland for a few reasons. 1st of all, insulin counter-acts of cortisol. Second, cortisol reduces the ability of the body to use glucose in the body, leading to what is called insulin resistance. Also, cortisol creates glucose in the liver of glycogen, a process called gluconeogenesis.When we eat certain foods, food high on the glycemic index, sugar in the blood/blood sugar levels spike. Insulin levels increase quickly and rapidly falling blood glucose levels. As well as the blood glucose levels fall too, creating a sugar crash, and cortisol is released to act against insulin in the blood in an attempt to prevent any fall in sugar in the blood. Gluconeogenesis begins also the body tries to restore normal blood sugar levels. This series of events leads to blood cortisol levels begin to suppress the immune system. When this occurs the ability of the Organization of small infection control in the pores decreases.Prolonged cortisol levels, high, of glucose plan frequent high, also contribute to chronic inflammation at low altitude, which plays a role in the severity of acne conditions.Insulin and IGF - 1 (1-insulin growth factor) also cause an increase in the production of sebum. Sebum is the substance that is secreted by the sebaceous glands. Sebaceous glands are found in the skin and secrete sebum in the pores of the skin. Sebum is directly linked to the typical formation of acne, to include the basic white heads and cystic acne.It is an encyclopedic explanation of metabolic processes that occur when we eat any. There are many sites on the internet that provide excellent information on the entire metabolic process. These sites are interesting for school reports, but for more information, not so much that you can apply in your everyday life.However, it should be clear to see how simple choices and food plan can have immediate effects on our bodies, and long-term effects on our skin and acne conditions.