23 April 2011
Decoding Often Confusing Blood Glucose Measurements
Selected Frequently Asked Questions About Glucose And Diabetes
Glucose Levels and Diabetes
18 March 2011
What are the Normal Blood Glucose levels?
When you are diagnosed with diabetes you probably have a question in your mind, "What is the range of sugar in normal blood"? Keep your stabilized in the normal range of blood glucose levels can be difficult and it is essential you panic not if you notice that they are high, given that stress can just as easily that a glass of wine can elevate glucose levels. Before we can look at how you can keep your normal levels, we should see everything first what normal is exactly.
When you wake up in the morning and test your blood sugar level you must expect to see levels between 70 - 90 mg/dl. During the day, your blood glucose will be raising according to your diet and exercise habits. A person who doesn't have diabetes will never know the levels of glucose and sugar on 200 mg/dl, regardless of whether or not they have just had a meal. One to two hours after food glucose levels should be 120 mg/dl or less. If you encounter levels outside these strings, it is essential that regulate you your glucose to prevent other health problems such as disease heart, stroke, blindness, coma and even death.
Keep track of your blood glucose is also important to understand trends that passes through your body. It is a good idea to write the time of the test, the level of glucose, which medications you take, what food you eaten, and this that you have made since the last test. This journal should go with you when you visit your doctor so he or she help you to plan a diet and exercise plan that is best for you.
Then, how do you keep your glucose levels in the normal range? First of all, it is important to participate in regular physical activity. Exercise not only allows you to stay in good physical shape, but reduced glucose levels and maintains the weakness over a longer period of time. If you drink alcohol, you can reduce the amount or stop completely from alcohol can throw off the coast of your levels, particularly if you drink on an empty stomach. You can also avoid sweetened soft drinks or juices. You can replace these green or black tea drinks, which were found to naturally lower glucose levels.
Diet is essential when you try to normalize your blood glucose. Complex carbohydrates such as green leafy vegetables keep your normal levels because they contain fibres and take more time to decompose your system than regular carbohydrates. Avoid foods that are rich in starch and flour refined white bread, potatoes, pasta, bakery and food because they are converted into sugar almost at entry into the digestive system and can cause an overload of glucose.
If you notice your levels high, even after participating in the exercise and eat healthy, please consult your health care practitioner immediately to see if there may be other causes that can be skipped
Blood Glucose monitors that can make you miserable and other facts of life
You will find at any pharmacy blood glucose monitors: small appliances, conditions of the size of a pack of cigarettes or a mobile phone that are intended for people with health related to insulin, to enable them to use at home to measure their blood sugar levels whenever they need it. At first glance, you could probably take one of these devices for a kind of portable entertainment gadget - a new type of video or something reader. Although closer, and you will find that they come with things that would be really inappropriate accessories if they went with an iPod - lancets draw your finger blood and test of the bands the drop of blood can be placed on so that it can be inserted into the machine for testing.
There are dozens of brands that line the store shelves. You can expect to pay anything less than $100 for one of them. Why, some doctors even give them away for free. They can afford to give you these free because it is devices that can only run test strips that they sell you after the fact. And they can expect years of sales (and nicks profits) on those strips. How do you make a choice of blood glucose monitors when you set out to buy one of these?
The first thing you must keep in mind is that you need to find a brand and model offers you the kind of test strips that you can afford. Typical price for a band is a dollar for each. If you test yourself as often as they ask, you could easily spend $ 100 every month. Choose a model that charge less for these bands, and you find yourself well in advance of the game. Sometimes, you never have to do work by choosing one of these. Your insurance plan will have a list of approved blood glucose monitors. You need to buy one among them to take advantage of the coverage provided. If you buy one of them on your own without insurance coverage, how would you choose one?
One of the largest sources of poverty in blood glucose monitors just having to prick your skin all the time for the test. Have to do on the same part of your body can lead to a really terrible situation. What can you do if you need to prick your fingers three times a day? Very soon, you'll have fingers all blood and gore. Save the hell some models put you through and choose one that allows you to stick yourself anywhere on your body. You can also consult the who works with a very small blood sample. Will in this way, the journal The lancet go this deep into your skin.
There are some models by manufacturers known this feature of quick tests of time. When you suffer from hypoglycemia, and you will sometimes need to see if you need to ingest glucose a little quickly to correct a situation, mess of a device that takes its time can be disappointing.
Target in diabetes glucose
Diabetes is a disease in which above normal levels of glucose circulating in the blood, an unhealthy condition that possible, over time, damage the organs of the body and circulation system. An important objective for people with diabetes is to manage and control the levels of their blood sugar (as glucose).
For the person with diabetes, knowing the rate of sugar in the blood is essential in the assessment of their State of health and how their diabetic state is controlled, a major task for all diabetics.
Blood in blood glucose monitoring
The execution of a self-administered blood test is a daily routine for most people with diabetes and essential for them to know the status of blood sugar levels that determine their diabetic state. Some people with diabetes can make only the test once a day while others may need to take several blood tests throughout the day to monitor more closely the effects of their levels of intake and exercise food plays an important role in the rise and fall of sugar in the blood.
Home blood test is performed using a small hand-held measuring apparatus that offers a digital reading after the application of a small drop of blood from the end of a finger - obtained after a tiny small with a Lancet special designed for the purpose.
There are two targets at the level of blood sugar lead to aim for, known as a fasting blood sugar level and the level of sugar in postprandial blood.
Fasting blood analysis
In the United States, blood glucose levels is measured in milligrams per decilitre (mg/dL) and in most other countries that they are measured in millimoles per litre (mmol/L)
The blood test is fasting usually made the morning after sleep a night of and before eating. According to the American Diabetes Association, the normal range of blood glucose in fasted for a person who doesn't have diabetes is 70 to 100 mg/dl (4 to 5.6 mmol/L)
For the person with diabetes, the American Diabetes Association recommends a blood glucose fasting 70 - 130 mg/dl.
The postprandial test
After consuming food, sugar in the blood increase according to the sugar content of the food consumed and in a healthy non-diabetic person, that they generally return to normal levels after approximately 2 hours.
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Clinics for blood tests
There are also blood tests to determine the level of sugar in the blood which is requisitioned by a doctor. For the person with diabetes, these blood tests are generally ordered periodically at intervals of 3 or 4 months, called the rate of HbA1c (or variously as glycated hemoglobin test or glycated hemoglobin test). A1C blood test results, obtained after chemical analysis, provide an indication of blood sugar that existed during the period prior to approximately 12 weeks. The test is the fact that the blood cells are continuously produced by the body and have a life of approximately 12 weeks. Some of the molecules of hemoglobin in cells of the blood will have glucose attached to their and A1C measure the percentage of hemoglobin cells which were attached to.
A1C target levels
For the non-diabetic person A1C target is less than 6%, for the person with diabetes, the American Diabetes Association suggests that the typical range should be at least 7%.
Clinical blood tests provide an analysis of many other important components of blood, including cholesterol, triglycerides, which can help the doctor to determine the State of the patient to health.
Type 2 diabetes - Glucose men underweight tolerance!
Overweight and obesity have long known of the factors of intolerance of sugar (glucose) and Type 2 diabetes, but less is known about being underweight tolerance and glucose. A group of researchers set out to discover what, if any, associations could be made between being underweight and the risk of Type 2 diabetes. Their work was published in the edition of March 2011 of the journal of Nutrition.
Three groups of men with low, normal and high weight were included in the study. A test was conducted to determine how well their body could tolerate taking sugar. Then, their insulin sensitivity was calculated. Insulin resistance is the fundamental cause of Type 2 diabetes, whether sensitive how participants indicate their risk of developing Type 2 diabetes. It was found that men with low levels of normal weight are less sensitive to insulin and, consequently, less tolerant sugar than people of normal weight and glucose tolerance monta with weight in the normal group and a low weight. And obese volunteers glucose tolerance was also poor, compared to normal weight group. It was therefore concluded the glucose tolerance can be compromised not only in obese, but in underweight people, and that maintaining a normal weight is important to prevent Type 2 diabetes.
What is the Normal weight? Normal weight is defined by an index of body weight (BMI) between 18.5 and 24.9. The calculations are based on the size and weight. A simple calculator can be found at nhlbisupport.com.
How to increase your weight safely: If your BMI less than 18.5, it is time to increase your weight at a normal level in good health. This can be accomplished even how losing weight CAN... by a combination of diet and exercise.
you want to increase your weights gradually while following an exercise plan to build up muscles, rather than fatstart by keeping a log of your usual eating habits for three daysthen look up calories each food you eat and add up to how many calories that you eat per daycalculate the number of caloriesYou must maintain your current weight by multiplying current by 15 weight if you are an active man and 12 If you are an active woman. For inactive persons, multiply by 13 if you are male and 10 If you are femaleOnce you know what you need to maintain your current weight, you'll increase your consumption of calories on this amount. Yet again, it is not necessary to be hastily. You can increase your consumption of calories per 100 calories per day with a sound like an Apple or orange snack every day.
Take a walk, swim or ride a bicycle at least three times a week to help the additional amount of food to turn into muscle tissue. There is no need to eat high-protein foods, given that the fruits and vegetables contain certain proteins. Keep track of your weight gain by stepping on the scale at least once a week. A band of measurement is also a good indicator of how your body is formatted up. Then if you earn on your size you put on fat and need back on calories or increase your exercise time. Measure the inches around your calves if you are on foot or by bike and your arms if you bathe. Your growing muscle mass should be firm to the touch.
To discover the answers to the questions that you might ask on Type 2 diabetes, click this link... Natural treatments for diabetes.
By clicking this link will help you learn more about the Solutions of Type 2 diabetes... Beverleigh Piepers RN... detective of diabetes.
Beverleigh Piepers is the author of this article. This article can be used for the reprint on your Web site provided that all the links in the article are complete and active. Copyright (c) 2010 - all rights reserved worldwide
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Glucose: EC that do the numbers mean?
We know that the blood is what moves in our veins and see us when cut us ourselves. Sugar is something that we could put in the coffee. Blood sugar? What is c? What does mean? And why it is important to keep under our control. Carbohydrate-based foods create glucose (sugar) and this is what the body uses for energy. Insulin is a hormone that helps cells in your body to use glucose properly. The pancreas make insulin that is released into the body when a large amount of sugar is detected in the body. If anyone of these elements does not work properly, the whole balance will be lifted and that you are in danger of serious medical problems.
What do the numbers mean?
* On the growth of a good nights sleep before eating your blood glucose level must be between 80 and 120 (this is considered "fasting mode" as you are probably not eat in the last hours 8). Two hours after you eat you number could rise to 160; at bedtime a normal range should be between 100-135. If your numbers are constant in the range of 150, which is regarded as sugar in the blood or in medical terms, called hyperglycemia.
What are the causes of the fluctuations in the numbers?
* Lots of things can fluctuate what numbers that they either are excess stress, Cushing's disease, heart attack or stroke certain other medical conditions may increase your blood glucose and the most common diabetes rates. Diabetes can cause damage to your nervous system, kidneys and your vision untreated.
Numbers and symptoms, that you must be aware:
* The numbers which are consistently lower than 70 are definitely low blood sugar, also known under the name of hypoglycemia. Some symptoms of this disease is mental "fogginess", inability to think clearly, irritability, extremely tired without apparent reason, fainting is also possible. It is not something to be ignored, because it can be potentially life-threatening. Other reasons for a low blood sugar level count could include: Addison's disease, levels of the thyroid, a disease of the liver, pituitary gland tumor, malnutrition or the drug used to control diabetes should be adjusted.
There are a few specific issues that will affect the outcome of your blood test, they include: alcohol consumption, physical illness, emotional stress, caffeine and smoking. Drugs used for hypertension or birth control pills can also cause an underestimation in the test results. Sure to tell your doctor about all meds you take before blood glucose test is performed.