Curing Teenage Acne

The growth and development of adolescents is already assimilated with hormonal changes such as changes in body structure, modification of the sexual characteristics and the appearance of buttons and acne. This is commonly seen in adolescents 11-18 years, but these unwanted appearances on the face can cause embarrassment and stress. Today, however, Acne can easily be prevented and cured.In particular vitamin a vitamin supplements are used to lighten acne. The products of vitamin a which helps in the treatment of acne fast is retinoids. Benzoyl peroxide, an ingredient of most skin products; reduces skin oil, kills harmful bacteria in the skin and removes dead skin cells. This product works well in removing the excess oil on the face, which when trapped with dead skin cells can lead to acne. Sometimes acne may be irritating and the tendency for most adolescents is touching the part. This action should be avoided because the bacteria can spread to other areas of the face and may worsen the situation. It is best to not aggravate acne in overwhelming either.To reduce the effect of hormonal imbalance which will control the outbreaks; the diet should be changed. Avoid eating foods such as milk, cheese, sweet food, animal fats and processed foods that can affect the hormone level of the young person. Balanced diet for the treatment of acne adolescent includes a diet high in natural foods such as fruits, vegetables, nuts and seeds. These high-fibre foods help to clean the body of toxic substances which enhance the excretion and provide the body with essential nutrients to strengthen the immune system. A study on the diet of the tribal people eat a lot of natural foods such as fruits and vegetables have no cases of acne while Western diet with foods rich in fat and high sugar content increases the occurrence of acne.Choose cosmetics that are non-oily and always remove make-up before bedtime. Avoid using excessive makeup. Hot soapy water can be used as a daily skin care routine.Acne creams and gel used on the face may not treat the root of the problem. When acne is caused by a hormonal imbalance, it is preferable to modify the diet by controlling what you eat; drink enough water to about 2 litres per day to eliminate harmful toxins and a healthier excretory system; and gaining an average of 8 hours of rest and sleep a day. Talk to your doctor about what is the best treatment for you, but we know that help is available for this condition.

What Food Is Good For Curing Acne?

When it comes to acne certain foods are really good for clearing it up. Having suffered from acne in the past I found this out from personal experience - food matters to skin!With that said then let's look at some of the best foods for clear skin.Green vegetables and salads are the number one best food for skin. This is due to their antioxidant content, cleansing effect on blood and also due to their hormonal balancing nature.This last point is very important for acne sufferers. Imbalanced hormones are the major cause of acne and eating green vegetables is one way you can balance your hormones.Another fantastic skin clearing food is oily fish such as mackerel and sardines. These contain omega 3 fats which are hormone balancing and so good for skin. It's best to eat a good portion of oily fish at least 3 times a week to see their benefit.A really good dish to eat for ACSS skin is oily fish like mackerel with rice and steamed green vegetables fresh baked.Some acne sufferers learn that green vegetables are amazing for clearing up skin. Which is correct. But they often go down the juicing road which involves juicing vegetables and drinking this juice daily. This is a great way to clear up skin but is a bit unpleasant to drink everyday.I found a good alternative that works really well. There is a green food supplement called wheatgrass that can be bought cheaply. It has many nutrients in it that are great for skin, it has a cleansing effect on the body (which again benefits your skin), and it can balance hormones as well.I found wheatgrass to be one of the best ways to get a good food source for skin everyday without eating mountains of green vegetables (either in meals or juiced).Other foods that are good for skin are nuts like Brazil nuts which contain selenium. Selenium is a mineral antioxidant that benefits skin. Walnuts contain omega 3 fats which are fantastic for skin as well.By adding these foods to your diet you'll see your skin clear up as they balance hormones. There are many different ways to balance hormones, but adding green vegetables, oily fish, wheatgrass (as a supplement) and nuts to your diet is one quick and easy way to do so. And remember that once your hormones are completely balanced using natural methods your skin will never break out in acne again.